Here’s a high-protein, nutrient-dense recipe for a Baked Sweet Potato Stuffed with Black Beans, Salsa, and Greek Yogurt
a perfect meal for bodybuilders or anyone seeking a balanced, muscle-friendly dish packed with flavor and nutrients!
Ingredients (Serves 1)
- 1 medium sweet potato (about 200g)
- 1/2 cup canned black beans (rinsed and drained)
- 1/4 cup salsa (store-bought or homemade)
- 2 tbsp plain Greek yogurt (non-fat or low-fat)
- 1/4 avocado (sliced, optional for healthy fats)
- 1 tbsp chopped cilantro (optional, for garnish)
- Optional: 1 tsp lime juice or hot sauce
Instructions
1. Bake the Sweet Potato:
- Preheat oven to 400°F (200°C).
- Pierce the sweet potato several times with a fork. Place on a baking sheet and bake for 45-60 minutes until tender.
2. Prepare the Filling:
- While the sweet potato bakes, heat black beans in a small saucepan or microwave until warm.
- Mix salsa and Greek yogurt in a small bowl.
3. Assemble:
- Slice the baked sweet potato open lengthwise and fluff the flesh with a fork.
- Fill with warm black beans, salsa-yogurt mixture, and avocado slices.
- Garnish with cilantro and optional lime juice or hot sauce.
Macros (Approximate)
- Calories: ~350-400 kcal
- Protein: ~15-18g (from black beans and Greek yogurt)
- Carbs: ~55-60g (from sweet potato and beans)
- Fats: ~6-8g (from avocado and yogurt)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Black beans and Greek yogurt provide plant-based and dairy protein for muscle repair.
- Complex Carbs: Sweet potatoes offer fiber and sustained energy for workouts.
- Healthy Fats: Avocado adds monounsaturated fats for hormone health.
- Nutrient-Dense: Packed with vitamins (A, C), potassium, and antioxidants.
Pro Tips
- Meal Prep: Bake sweet potatoes in advance and store in the fridge for quick assembly.
- Boost Protein: Add shredded chicken or a sprinkle of cheese.
- Lower Carbs: Use half a sweet potato and double the black beans.
- Extra Flavor: Add roasted corn, jalapeños, or a dash of cumin to the beans.
Enjoy this hearty, flavorful sweet potato as a post-workout meal or satisfying dinner! 🍠🥑💪