BBQ Pulled Oats with shredded chicken (sounds weird, tastes amazing)

 BBQ Pulled Oats with Shredded Chicken

Ingredients (Serves 4)  

- 1 cup rolled oats  

- 2 cups chicken broth (or vegetable broth for a vegetarian option)  

- 1 cup cooked shredded chicken (rotisserie or grilled)  

- 1/2 cup barbecue sauce (sugar-free or low-sodium preferred)  

- 1/2 cup diced onion  

- 2 cloves garlic, minced  

- 1 tbsp olive oil or avocado oil  

- 1 tsp smoked paprika  

- 1/2 tsp chili powder  

- 1/2 tsp garlic powder  

- 1/4 tsp black pepper  

- Salt to taste  

- Optional Toppings:  

  - Fresh cilantro, chopped  

  - Sliced green onions  

  - Pickled jalapeños  

  - A dollop of Greek yogurt or sour cream  


Instructions  

1. Cook the Oats:  

   - In a medium pot, bring the chicken broth to a boil. Add the rolled oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is absorbed.  


2. Sauté the Aromatics:  

   - In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes.  


3. Combine the Ingredients:  

   - Add the cooked oats, shredded chicken, barbecue sauce, smoked paprika, chili powder, garlic powder, black pepper, and salt to the skillet. Stir well to combine.  


4. Simmer:  

   - Cook the mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors meld together.  


5. Serve:  

   - Divide the BBQ pulled oats into bowls. Top with optional toppings like fresh cilantro, green onions, pickled jalapeños, or a dollop of Greek yogurt.  


Macros (Per Serving)  

- Calories: ~250-300 kcal  

- Protein: 20-25g (from chicken and oats)  

- Carbs: ~30-35g (from oats and barbecue sauce)  

- Fats: ~6-8g (healthy fats from olive oil and chicken)  


Why This Dish is Great  

- High-Protein: Chicken and oats provide a hearty protein boost.  

- Comfort Food: A unique twist on BBQ pulled dishes.  

- Flavor-Packed: Smoky, savory, and slightly sweet flavors.  

- Customizable: Swap chicken for pulled pork, tofu, or jackfruit.  


Pro Tips  

- Extra Flavor: Add a splash of apple cider vinegar or hot sauce for tanginess.  

- Meal Prep: Make a double batch and store in the fridge for up to 4 days.  

- Low-Carb Option: Use cauliflower rice instead of oats.  


Enjoy this hearty, protein-packed dish as a satisfying and nutritious meal! 🍗🌾

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