Beef jerky (low sodium) with a handful of nuts.

 Here’s a high-protein, low-sodium snack combo perfect for bodybuilders or anyone needing a quick, nutrient-dense boost: Low-Sodium Beef Jerky with a Handful of Nuts.

 This pairing delivers lean protein, healthy fats, and sustained energy without excess salt, making it ideal for muscle recovery and on-the-go fueling!

Ingredients  

- 1 oz (28g) low-sodium beef jerky (aim for <150mg sodium per serving)  

- 1 oz (28g) mixed unsalted nuts (e.g., almonds, walnuts, cashews, or pistachios)  

- Optional add-ons:  

  - Sliced veggies (celery, bell peppers) for crunch  

  - A piece of fruit (apple, berries) for fiber  


Macros (Per Serving) 

- Calories: ~250-300 kcal  

- Protein: ~15-20g (beef jerky: ~10g + nuts: ~5-7g)  

- Carbs: ~5-8g (mostly from nuts)  

- Fats: ~15-18g (healthy fats from nuts)  

- Sodium: <150mg (if using truly low-sodium jerky)  


Why This Snack is Great for Bodybuilders  

- Lean Protein: Beef jerky provides amino acids for muscle repair and growth.  

- Healthy Fats: Nuts offer monounsaturated fats, omega-3s (walnuts), and vitamin E for recovery.  

- Low Sodium: Reduces bloating and supports heart health.  

- Portable & Shelf-Stable: No refrigeration needed—perfect for gym bags, hikes, or work.  


Pro Tips  

- Choose Quality Jerky: Look for brands labeled “low sodium” or make homemade jerky (control salt and sugar).  

- Mix Nuts Wisely: Almonds (fiber), walnuts (omega-3s), and Brazil nuts (selenium) add variety.  

- Hydrate: Pair with water or herbal tea to offset jerky’s dryness and stay hydrated.  

- Boost Fiber: Add celery sticks or an apple to balance macros.  

- Portion Control: Nuts are calorie-dense—stick to 1 oz (a small handful) to avoid overeating.  


Homemade Low-Sodium Beef Jerky (Optional) 

Ingredients:  

- 1 lb lean beef (flank steak, top round)  

- 2 tbsp low-sodium soy sauce (or coconut aminos)  

- 1 tbsp apple cider vinegar  

- 1 tsp smoked paprika  

- 1 tsp garlic powder  

- 1/2 tsp black pepper  

- 1/2 tsp onion powder  

- 1/4 tsp liquid smoke (optional)  


Instructions:  

1. Freeze beef for 1 hour, then slice thinly against the grain.  

2. Marinate in the mixture for 4-6 hours.  

3. Dehydrate at 160°F (71°C) for 4-6 hours or bake at 175°F (80°C) for 3-4 hours until dry but pliable.  


Grab this savory, muscle-friendly snack to crush cravings and stay on track! 🥩🥜💪

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