Here’s a high-protein, nutrient-packed recipe for Breakfast Steak (Lean Cut) with Sautéed Mushrooms and Eggs
perfect for bodybuilders or anyone looking for a hearty, muscle-friendly breakfast or post-workout meal!
Ingredients (Serves 1)
For the Steak:
- 4-6 ounces lean steak (e.g., sirloin, flank, or filet mignon)
- 1 teaspoon olive oil or avocado oil
- Salt and pepper (to taste)
- Optional: 1/2 teaspoon garlic powder or smoked paprika for extra flavor
For the Sautéed Mushrooms:
- 1 cup sliced mushrooms (e.g., cremini, button, or shiitake)
- 1 teaspoon olive oil or butter
- 1 clove garlic (minced, optional)
- Salt and pepper (to taste)
For the Eggs:
- 2 large eggs (or 4 egg whites for lower fat)
- 1 teaspoon olive oil or butter (for cooking)
- Salt and pepper (to taste)
Instructions
1. Cook the Steak:
- Season the steak with salt, pepper, and optional garlic powder or smoked paprika.
- Heat a skillet over medium-high heat and add 1 teaspoon of olive oil or avocado oil.
- Sear the steak for 3-4 minutes per side (for medium-rare) or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for medium-rare.
- Remove the steak from the skillet and let it rest for 5 minutes before slicing.
2. Sauté the Mushrooms:
- In the same skillet, add 1 teaspoon of olive oil or butter.
- Sauté the sliced mushrooms over medium heat for 5-7 minutes until tender and golden brown.
- Add minced garlic (if using) during the last minute of cooking. Season with salt and pepper to taste.
3. Cook the Eggs:
- In a separate non-stick skillet, heat 1 teaspoon of olive oil or butter over medium heat.
- Crack the eggs into the skillet and cook to your preferred style (e.g., sunny-side up, scrambled, or over-easy). Season with salt and pepper.
4. Assemble the Meal:
- Slice the rested steak against the grain.
- Plate the steak alongside the sautéed mushrooms and eggs.
- Optional: Garnish with fresh herbs like parsley or chives for extra flavor.
Macros (Approximate)
- Calories: ~400-450 kcal
- Protein: ~40-45g (from steak and eggs)
- Carbs: ~5-8g (from mushrooms)
- Fats: ~20-25g (from steak, eggs, and olive oil)
Why This Meal is Great for Bodybuilders:
- High Protein: Steak and eggs provide a solid dose of high-quality protein to support muscle repair and growth.
- Low Carbs: This meal is low in carbs, making it ideal for low-carb or keto diets.
- Healthy Fats: Olive oil and steak add healthy fats, which are essential for hormone production and overall health.
- Packed with Nutrients: Mushrooms are rich in vitamins, minerals, and antioxidants.
Enjoy this hearty and flavorful breakfast steak with sautéed mushrooms and eggs as a delicious way to fuel your day or recover after a workout! 🥩🍳🍄