Cajun-Spiced Roasted Pumpkin Seeds recipe 🎃🌶️
Ingredients (Serves 4)
- 1 cup raw pumpkin seeds (pepitas)
- 1 tbsp olive oil or melted coconut oil
- 1 tsp Cajun seasoning (adjust to taste)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 tsp sea salt (or to taste)
Instructions
1. Prepare the Seeds:
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil until evenly coated.
2. Add the Spices:
- Sprinkle Cajun seasoning, garlic powder, smoked paprika, cayenne pepper (if using), and sea salt over the seeds. Toss to coat evenly.
3. Roast the Seeds:
- Spread the seeds in a single layer on the baking sheet.
- Roast for 20-25 minutes, stirring halfway, until golden and crispy.
4. Cool and Serve:
- Let the seeds cool completely before serving. Store in an airtight container.
Macros (Per Serving, 1/4 cup)
- Calories: ~150-180 kcal
- Protein: 7-8g (from pumpkin seeds)
- Carbs: ~5-6g (from seeds and spices)
- Fats: ~12-14g (healthy fats from seeds and oil)
Why This Snack is Great
- High-Protein: Pumpkin seeds are a great plant-based protein source.
- Crunchy and Satisfying: Perfect for snacking or topping salads and soups.
- Flavor-Packed: Cajun spices add a smoky, spicy kick.
- Customizable: Adjust the spice level to your preference.
Pro Tips
- Extra Flavor: Add a squeeze of lime juice after roasting for a zesty twist.
- Storage: Keep in an airtight container for up to 2 weeks.
- Meal Prep: Double the recipe for a quick, protein-packed snack all week.
Enjoy these crunchy, spicy pumpkin seeds as a healthy snack or flavorful topping! 🎃✨