Here’s a high-protein, nutrient-dense recipe for Chia Pudding with Protein Powder and Mixed Berries
perfect for bodybuilders or anyone looking for a healthy, muscle-friendly breakfast, snack, or dessert!
Ingredients (Serves 1)
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop whey protein powder (vanilla or unflavored works best)
- 1/2 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Optional toppings: granola, shredded coconut, or a sprinkle of cinnamon
Instructions
1. Prepare the Chia Pudding Base:
- In a bowl or jar, combine the chia seeds, almond milk, and whey protein powder.
- Stir or shake well to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
2. Let It Thicken:
- Cover the bowl or jar and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb the liquid and create a pudding-like texture. Stir once or twice during the first 30 minutes to prevent clumping.
3. Add the Berries:
- Once the chia pudding has thickened, top it with mixed berries. You can use fresh or frozen berries (thawed slightly if frozen).
4. Sweeten (Optional):
- Drizzle with honey or maple syrup if desired for added sweetness.
5. Add Optional Toppings:
- Sprinkle with granola, shredded coconut, or a dash of cinnamon for extra flavor and texture.
6. Serve:
- Enjoy immediately as a refreshing and protein-packed meal or snack!
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: ~25-30g (from protein powder and chia seeds)
- Carbs: ~25-30g (from chia seeds and berries)
- Fats: ~10-12g (from chia seeds and optional toppings)
Why This Meal is Great for Bodybuilders:
- High Protein: Whey protein powder and chia seeds provide a solid dose of protein to support muscle repair and growth.
- Healthy Carbs: Berries and chia seeds offer fiber and natural sugars for sustained energy.
- Healthy Fats: Chia seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Customizable: You can adjust the sweetness and toppings to fit your macros and preferences.
Enjoy this creamy, delicious, and nutrient-packed chia pudding as a satisfying way to fuel your day or recover after a workout! 🥣🍓💪