Here’s a high-protein, bodybuilder-friendly recipe for Chicken Fajitas with Bell Peppers, Onions, and Whole-Grain Tortillas
packed with lean protein, fiber-rich veggies, and complex carbs to fuel your workouts and recovery!
Ingredients
For the Chicken and Veggies:
- 2 boneless, skinless chicken breasts (about 6-8 oz each), sliced into strips
- 1 tbsp olive oil (or avocado oil)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 medium onion (sliced)
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper (to taste)
- Juice of 1 lime
For Serving:
- 4 small whole-grain tortillas
- Optional toppings: Greek yogurt (instead of sour cream), salsa, avocado slices, cilantro
Instructions
1. Season the Chicken:
- In a bowl, toss the chicken strips with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
2. Cook the Chicken and Veggies:
- Heat olive oil in a large skillet or grill pan over medium-high heat.
- Add the seasoned chicken and cook for 5-6 minutes until browned and cooked through. Remove and set aside.
- In the same skillet, add the bell peppers and onions. Sauté for 5-7 minutes until tender-crisp.
- Return the chicken to the skillet, squeeze lime juice over everything, and toss to combine.
3. Warm the Tortillas:
- Briefly heat the whole-grain tortillas in a dry skillet or microwave for 10-15 seconds.
4. Assemble the Fajitas:
- Divide the chicken and veggie mixture among the tortillas. Top with Greek yogurt, salsa, avocado, or cilantro if desired.
Macros (Per Serving – 2 fajitas)
- Calories: ~400-450 kcal
- Protein: ~40-45g (chicken)
- Carbs: ~35-40g (tortillas + veggies)
- Fats: ~10-12g (olive oil + optional avocado)
Why This Meal is Great for Bodybuilders
- Lean Protein: Chicken breast fuels muscle repair and growth.
- Fiber & Complex Carbs: Whole-grain tortillas and veggies provide sustained energy and digestion support.
- Low-Calorie Flavor: Spices add bold taste without empty calories.
- Customizable: Adjust toppings to fit your macros (e.g., skip avocado for lower fat).
Pro Tips
- Meal Prep: Cook a batch of chicken and veggies for easy weekday lunches.
- Lower Carbs: Swap tortillas for lettuce wraps or serve over a bed of greens.
- Extra Protein: Add black beans or a side of Greek yogurt.
- Boost Flavor: Marinate the chicken in lime juice and spices for 30 minutes before cooking.
Enjoy this flavorful, protein-packed meal to crush your goals! 🌯🍗💪