Cottage Cheese Ice Cream
Ingredients (Serves 2)
- 1 cup low-fat or full-fat cottage cheese
- 1/2 cup mixed berries (strawberries, blueberries, raspberries, etc.)
- 1-2 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
- 1-2 tbsp milk (optional, for blending)
- Optional Toppings:
- Fresh berries
- Granola
- A drizzle of nut butter
- Dark chocolate chips
Instructions
1. Blend the Base:
- In a blender or food processor, combine cottage cheese, mixed berries, honey or maple syrup, and vanilla extract. Blend until smooth and creamy. Add a splash of milk if needed to reach your desired consistency.
2. Freeze:
- Pour the mixture into a shallow container or ice cube tray. Freeze for 2-3 hours, stirring once or twice to prevent ice crystals from forming.
3. Serve:
- Scoop the ice cream into bowls or cones.
- Top with fresh berries, granola, a drizzle of nut butter, or dark chocolate chips.
Macros (Per Serving)
- Calories: ~150-200 kcal
- Protein: 15-18g (from cottage cheese)
- Carbs: ~15-20g (from berries and sweetener)
- Fats: ~2-4g (healthy fats from cottage cheese)
Why This Ice Cream is Great
- High-Protein: Cottage cheese provides a satisfying protein boost.
- Low-Calorie: A guilt-free dessert option.
- Flavor-Packed: Sweet, creamy, and fruity.
- Quick and Easy: Ready in just a few hours!
Pro Tips
- Extra Flavor: Add a pinch of cinnamon or a splash of lemon juice.
- No Blender?: Mash the berries and mix with cottage cheese for a chunkier texture.
- Meal Prep: Make a double batch and store in the freezer for up to 1 month.
Enjoy this creamy, protein-packed ice cream as a delicious and nutritious treat! 🍨💪