Cottage Cheese Ice Cream with mixed berries

 Cottage Cheese Ice Cream

Ingredients (Serves 2)  

- 1 cup low-fat or full-fat cottage cheese  

- 1/2 cup mixed berries (strawberries, blueberries, raspberries, etc.)  

- 1-2 tbsp honey or maple syrup (adjust to taste)  

- 1/2 tsp vanilla extract  

- 1-2 tbsp milk (optional, for blending)  

- Optional Toppings:  

  - Fresh berries  

  - Granola  

  - A drizzle of nut butter  

  - Dark chocolate chips  


Instructions  

1. Blend the Base:  

   - In a blender or food processor, combine cottage cheese, mixed berries, honey or maple syrup, and vanilla extract. Blend until smooth and creamy. Add a splash of milk if needed to reach your desired consistency.  


2. Freeze:  

   - Pour the mixture into a shallow container or ice cube tray. Freeze for 2-3 hours, stirring once or twice to prevent ice crystals from forming.  


3. Serve:  

   - Scoop the ice cream into bowls or cones.  

   - Top with fresh berries, granola, a drizzle of nut butter, or dark chocolate chips.  


Macros (Per Serving)  

- Calories: ~150-200 kcal  

- Protein: 15-18g (from cottage cheese)  

- Carbs: ~15-20g (from berries and sweetener)  

- Fats: ~2-4g (healthy fats from cottage cheese)  


Why This Ice Cream is Great  

- High-Protein: Cottage cheese provides a satisfying protein boost.  

- Low-Calorie: A guilt-free dessert option.  

- Flavor-Packed: Sweet, creamy, and fruity.  

- Quick and Easy: Ready in just a few hours!  


Pro Tips  

- Extra Flavor: Add a pinch of cinnamon or a splash of lemon juice.  

- No Blender?: Mash the berries and mix with cottage cheese for a chunkier texture.  

- Meal Prep: Make a double batch and store in the freezer for up to 1 month.  


Enjoy this creamy, protein-packed ice cream as a delicious and nutritious treat! 🍨💪

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