Cottage Cheese-Stuffed Dates with pistachios and honey

 Here’s a high-protein, sweet-and-savory snack featuring Cottage Cheese-Stuffed Dates with Pistachios and Honey

a perfect muscle-friendly treat for bodybuilders or anyone craving a quick, nutrient-dense bite! 🍯🌰  

Cottage Cheese-Stuffed Dates  

Ingredients (Serves 2)  

- 6 Medjool dates (pitted)  

- 1/2 cup low-fat cottage cheese  

- 2 tbsp chopped pistachios  

- 1 tsp honey (or sugar-free syrup for lower calories)  

- Optional: sprinkle of cinnamon or orange zest  


Instructions  

1. Prep the dates: Slice each date lengthwise to create a pocket (don’t cut all the way through).  

2. Stuff the dates: Fill each date with 1-2 tsp cottage cheese.  

3. Add toppings: Sprinkle chopped pistachios over the cottage cheese. Drizzle with honey and optional cinnamon or orange zest.  


Macros (Per Serving: 3 dates)  

- Calories: ~200-250 kcal  

- Protein: 10-12g (from cottage cheese)  

- Carbs: ~35-40g (natural sugars from dates)  

- Fats: ~5-6g (healthy fats from pistachios)  


Why This Snack is Great for Bodybuilders

- High-Quality Protein: Cottage cheese provides slow-digesting casein protein for muscle repair.  

- Natural Energy: Dates are rich in potassium and natural sugars for quick fuel.  

- Healthy Fats: Pistachios add monounsaturated fats and crunch.  

- Quick & Portable: Perfect for pre- or post-workout snacking.  


Pro Tips

- Boost Protein: Add a sprinkle of hemp seeds or collagen powder to the cottage cheese.  

- Lower Carbs: Use fewer dates and pair with a handful of nuts.  

- Extra Flavor: Add a dash of vanilla extract or cocoa powder to the cottage cheese.  

- Meal Prep: Stuff dates in advance and store in an airtight container for up to 3 days.  


Enjoy this sweet, protein-packed snack to fuel your gains! 🍯💪


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