Here’s a high-protein, sweet-and-savory snack featuring Cottage Cheese-Stuffed Dates with Pistachios and Honey
a perfect muscle-friendly treat for bodybuilders or anyone craving a quick, nutrient-dense bite! 🍯🌰
Cottage Cheese-Stuffed Dates
Ingredients (Serves 2)
- 6 Medjool dates (pitted)
- 1/2 cup low-fat cottage cheese
- 2 tbsp chopped pistachios
- 1 tsp honey (or sugar-free syrup for lower calories)
- Optional: sprinkle of cinnamon or orange zest
Instructions
1. Prep the dates: Slice each date lengthwise to create a pocket (don’t cut all the way through).
2. Stuff the dates: Fill each date with 1-2 tsp cottage cheese.
3. Add toppings: Sprinkle chopped pistachios over the cottage cheese. Drizzle with honey and optional cinnamon or orange zest.
Macros (Per Serving: 3 dates)
- Calories: ~200-250 kcal
- Protein: 10-12g (from cottage cheese)
- Carbs: ~35-40g (natural sugars from dates)
- Fats: ~5-6g (healthy fats from pistachios)
Why This Snack is Great for Bodybuilders
- High-Quality Protein: Cottage cheese provides slow-digesting casein protein for muscle repair.
- Natural Energy: Dates are rich in potassium and natural sugars for quick fuel.
- Healthy Fats: Pistachios add monounsaturated fats and crunch.
- Quick & Portable: Perfect for pre- or post-workout snacking.
Pro Tips
- Boost Protein: Add a sprinkle of hemp seeds or collagen powder to the cottage cheese.
- Lower Carbs: Use fewer dates and pair with a handful of nuts.
- Extra Flavor: Add a dash of vanilla extract or cocoa powder to the cottage cheese.
- Meal Prep: Stuff dates in advance and store in an airtight container for up to 3 days.
Enjoy this sweet, protein-packed snack to fuel your gains! 🍯💪