Here’s a simple and nutritious recipe for Cottage Cheese with Pineapple and Walnuts
a perfect high-protein, healthy-fat snack or light meal for bodybuilders or anyone looking for a quick and satisfying option!
Ingredients (Serves 1)
- 1 cup low-fat or full-fat cottage cheese (choose based on your dietary preferences)
- 1/2 cup fresh pineapple chunks (or canned pineapple in juice, drained)
- 1 tablespoon walnuts (chopped or whole)
- Optional: a drizzle of honey or a sprinkle of cinnamon for extra flavor
Instructions
1. Prepare the Ingredients:
- If using fresh pineapple, cut it into small chunks. If using canned pineapple, make sure to drain it well.
- Chop the walnuts into smaller pieces if desired.
2. Assemble the Dish:
- Scoop the cottage cheese into a bowl.
- Top with the pineapple chunks and walnuts.
- Optional: Drizzle with a small amount of honey or sprinkle with cinnamon for added sweetness and flavor.
3. Serve:
- Enjoy immediately as a refreshing and protein-packed snack or light meal!
Macros (Approximate)
- Calories: ~250-300 kcal
- Protein: ~20-25g (from cottage cheese)
- Carbs: ~15-20g (from pineapple)
- Fats: ~10-12g (from walnuts and cottage cheese)
Why This Meal is Great for Bodybuilders:
- High Protein: Cottage cheese is an excellent source of slow-digesting casein protein, ideal for muscle repair and growth.
- Healthy Fats: Walnuts provide omega-3 fatty acids, which support heart health and reduce inflammation.
- Natural Sweetness: Pineapple adds natural sweetness and is rich in vitamin C and manganese.
- Quick and Easy: This meal takes less than 5 minutes to prepare and requires no cooking.
Enjoy this delicious and balanced combination of creamy cottage cheese, sweet pineapple, and crunchy walnuts! 🧀🍍🌰