Cottage cheese with pineapple and walnuts

 Here’s a simple and nutritious recipe for Cottage Cheese with Pineapple and Walnuts

a perfect high-protein, healthy-fat snack or light meal for bodybuilders or anyone looking for a quick and satisfying option!

Ingredients (Serves 1)

- 1 cup low-fat or full-fat cottage cheese (choose based on your dietary preferences)

- 1/2 cup fresh pineapple chunks (or canned pineapple in juice, drained)

- 1 tablespoon walnuts (chopped or whole)

- Optional: a drizzle of honey or a sprinkle of cinnamon for extra flavor


Instructions

1. Prepare the Ingredients:

   - If using fresh pineapple, cut it into small chunks. If using canned pineapple, make sure to drain it well.

   - Chop the walnuts into smaller pieces if desired.


2. Assemble the Dish:

   - Scoop the cottage cheese into a bowl.

   - Top with the pineapple chunks and walnuts.

   - Optional: Drizzle with a small amount of honey or sprinkle with cinnamon for added sweetness and flavor.


3. Serve:

   - Enjoy immediately as a refreshing and protein-packed snack or light meal!


Macros (Approximate)

- Calories: ~250-300 kcal  

- Protein: ~20-25g (from cottage cheese)  

- Carbs: ~15-20g (from pineapple)  

- Fats: ~10-12g (from walnuts and cottage cheese)  


Why This Meal is Great for Bodybuilders:

- High Protein: Cottage cheese is an excellent source of slow-digesting casein protein, ideal for muscle repair and growth.

- Healthy Fats: Walnuts provide omega-3 fatty acids, which support heart health and reduce inflammation.

- Natural Sweetness: Pineapple adds natural sweetness and is rich in vitamin C and manganese.

- Quick and Easy: This meal takes less than 5 minutes to prepare and requires no cooking.


Enjoy this delicious and balanced combination of creamy cottage cheese, sweet pineapple, and crunchy walnuts! 🧀🍍🌰


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