Here’s a simple, high-protein recipe for Cottage Cheese with Sliced Peaches
a perfect snack or light meal for bodybuilders or anyone needing a quick, muscle-friendly option packed with protein, vitamins, and natural sweetness!
Ingredients
- 1 cup low-fat or full-fat cottage cheese
- 1 fresh peach (sliced) or 1/2 cup canned peaches (in juice, drained)
- Optional toppings: cinnamon, honey, or chopped nuts
Instructions
1. Prepare the Peaches:
- Wash and slice the fresh peach. If using canned peaches, drain and slice.
2. Assemble:
- Scoop cottage cheese into a bowl.
- Arrange peach slices on top.
3. Optional Toppings:
- Sprinkle with cinnamon, drizzle with honey, or add chopped nuts for extra flavor and crunch.
4. Serve:
- Enjoy immediately as a refreshing snack or light meal!
Macros (Approximate)
- Calories: ~200-250 kcal
- Protein: ~25-28g (from cottage cheese)
- Carbs: ~15-20g (from peaches)
- Fats: ~2-5g (from cottage cheese)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Cottage cheese is rich in casein protein, which digests slowly and supports muscle repair and growth.
- Natural Sweetness: Peaches add vitamins (A, C) and fiber without added sugars.
- Quick & Easy: Ready in under 5 minutes—perfect for busy schedules.
- Customizable: Add nuts, seeds, or a drizzle of honey for extra flavor and nutrients.
Pro Tips
- Meal Prep: Pre-portion cottage cheese and peaches in containers for grab-and-go snacks.
- Boost Protein: Add a scoop of protein powder or collagen to the cottage cheese.
- Lower Carbs: Use fewer peach slices or swap for lower-carb berries like strawberries.
- Extra Flavor: Add a dash of vanilla extract or nutmeg for a dessert-like treat.
Enjoy this creamy, protein-packed snack to fuel your day or recovery! 🍑🥄💪