Cottage cheese with sliced peaches.

 Here’s a simple, high-protein recipe for Cottage Cheese with Sliced Peaches

a perfect snack or light meal for bodybuilders or anyone needing a quick, muscle-friendly option packed with protein, vitamins, and natural sweetness!

Ingredients  

- 1 cup low-fat or full-fat cottage cheese  

- 1 fresh peach (sliced) or 1/2 cup canned peaches (in juice, drained)  

- Optional toppings: cinnamon, honey, or chopped nuts  


Instructions 

1. Prepare the Peaches:  

   - Wash and slice the fresh peach. If using canned peaches, drain and slice.  


2. Assemble:  

   - Scoop cottage cheese into a bowl.  

   - Arrange peach slices on top.  


3. Optional Toppings: 

   - Sprinkle with cinnamon, drizzle with honey, or add chopped nuts for extra flavor and crunch.  


4. Serve:  

   - Enjoy immediately as a refreshing snack or light meal!  


Macros (Approximate)  

- Calories: ~200-250 kcal  

- Protein: ~25-28g (from cottage cheese)  

- Carbs: ~15-20g (from peaches)  

- Fats: ~2-5g (from cottage cheese)  


Why This Meal is Great for Bodybuilders  

- High-Quality Protein: Cottage cheese is rich in casein protein, which digests slowly and supports muscle repair and growth.  

- Natural Sweetness: Peaches add vitamins (A, C) and fiber without added sugars.  

- Quick & Easy: Ready in under 5 minutes—perfect for busy schedules.  

- Customizable: Add nuts, seeds, or a drizzle of honey for extra flavor and nutrients.  


Pro Tips  

- Meal Prep: Pre-portion cottage cheese and peaches in containers for grab-and-go snacks.  

- Boost Protein: Add a scoop of protein powder or collagen to the cottage cheese.  

- Lower Carbs: Use fewer peach slices or swap for lower-carb berries like strawberries.  

- Extra Flavor: Add a dash of vanilla extract or nutmeg for a dessert-like treat.  


Enjoy this creamy, protein-packed snack to fuel your day or recovery! 🍑🥄💪

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