Dark chocolate (70%+) with a handful of almonds.

 Here’s a simple, nutrient-dense snack combo for Dark Chocolate (70%+) with Almonds

a muscle-friendly pairing packed with antioxidants, healthy fats, and a touch of protein to satisfy cravings, boost recovery, and fuel your fitness goals guilt-free!  

Ingredients 

- 1 oz (28g) dark chocolate (70% cocoa or higher)  

- 1 oz (28g) raw or roasted almonds (about 20-23 almonds)  

- Optional sprinkle of sea salt (to enhance flavor)  


Macros (Per Serving)  

- Calories: ~250-300 kcal  

- Protein: ~6-8g (almonds)  

- Carbs: ~15g (mostly from dark chocolate’s fiber and minimal sugar)  

- Fats: ~20g (healthy fats from almonds + cocoa butter)  

- Fiber: ~4-5g (dark chocolate + almonds)  


Why This Combo is Great for Bodybuilders 

- Antioxidant Power: Dark chocolate’s flavonoids reduce inflammation and oxidative stress from intense workouts.  

- Healthy Fats: Almonds provide monounsaturated fats and vitamin E for joint health and recovery.  

- Magnesium Boost: Dark chocolate and almonds support muscle function and relaxation.  

- Satiety: Fats + fiber keep you full longer, curbing sugar cravings.  

- Low Sugar: 70%+ dark chocolate has minimal added sugar, making it ideal for cutting or lean bulking.  


Pro Tips  

- Quality Matters: Choose dark chocolate with 70%+ cocoa and minimal additives (avoid "Dutch processed" for higher antioxidants).  

- Portion Control: Stick to 1 oz portions to keep calories in check.  

- Boost Flavor: Add a pinch of sea salt or cinnamon on the chocolate.  

- Pair Smart: Enjoy post-workout for a quick energy boost or as a pre-bed snack (fats promote satiety overnight).  

- Vegan/GF: Ensure chocolate is dairy-free and almonds are raw/unsalted.  

- Add Crunch: Mix in cacao nibs for extra texture and antioxidants.  


Indulge smartly—this combo fuels your muscles and your taste buds! 🍫🥜💪

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