Here’s a simple, nutrient-dense snack combo for Dark Chocolate (70%+) with Almonds
a muscle-friendly pairing packed with antioxidants, healthy fats, and a touch of protein to satisfy cravings, boost recovery, and fuel your fitness goals guilt-free!
Ingredients
- 1 oz (28g) dark chocolate (70% cocoa or higher)
- 1 oz (28g) raw or roasted almonds (about 20-23 almonds)
- Optional sprinkle of sea salt (to enhance flavor)
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: ~6-8g (almonds)
- Carbs: ~15g (mostly from dark chocolate’s fiber and minimal sugar)
- Fats: ~20g (healthy fats from almonds + cocoa butter)
- Fiber: ~4-5g (dark chocolate + almonds)
Why This Combo is Great for Bodybuilders
- Antioxidant Power: Dark chocolate’s flavonoids reduce inflammation and oxidative stress from intense workouts.
- Healthy Fats: Almonds provide monounsaturated fats and vitamin E for joint health and recovery.
- Magnesium Boost: Dark chocolate and almonds support muscle function and relaxation.
- Satiety: Fats + fiber keep you full longer, curbing sugar cravings.
- Low Sugar: 70%+ dark chocolate has minimal added sugar, making it ideal for cutting or lean bulking.
Pro Tips
- Quality Matters: Choose dark chocolate with 70%+ cocoa and minimal additives (avoid "Dutch processed" for higher antioxidants).
- Portion Control: Stick to 1 oz portions to keep calories in check.
- Boost Flavor: Add a pinch of sea salt or cinnamon on the chocolate.
- Pair Smart: Enjoy post-workout for a quick energy boost or as a pre-bed snack (fats promote satiety overnight).
- Vegan/GF: Ensure chocolate is dairy-free and almonds are raw/unsalted.
- Add Crunch: Mix in cacao nibs for extra texture and antioxidants.
Indulge smartly—this combo fuels your muscles and your taste buds! 🍫🥜💪