Protein Ice Cubes
Ingredients (Makes 12 ice cubes)
- 1 cup coconut water (natural source of electrolytes)
- 1 scoop unflavored or vanilla protein powder (whey or plant-based)
- 1 tbsp lemon juice (for flavor and vitamin C)
- 1/2 tsp sea salt (for added electrolytes)
- Optional Add-Ins:
- 1 tsp honey or maple syrup (for sweetness)
- 1/4 tsp magnesium powder (for extra electrolytes)
Instructions
1. Mix the Ingredients:
- In a blender or shaker bottle, combine coconut water, protein powder, lemon juice, sea salt, and optional add-ins. Blend or shake until smooth.
2. Pour into Ice Cube Trays:
- Pour the mixture into ice cube trays, filling each compartment about 3/4 full.
3. Freeze:
- Freeze for 4-6 hours, or until solid.
4. Use:
- Add 2-3 electrolyte protein ice cubes to your smoothies for a refreshing, nutrient-packed boost.
Macros (Per Ice Cube)
- Calories: ~10-15 kcal
- Protein: 1-2g (from protein powder)
- Carbs: ~1-2g (from coconut water)
- Fats: ~0g
Why This Recipe is Great
- Hydration Boost: Coconut water and sea salt provide essential electrolytes.
- Protein-Packed: Adds a protein boost to your smoothies.
- Customizable: Adjust flavors and sweetness to your preference.
- Meal Prep Friendly: Make a batch and store in the freezer for quick use.
Pro Tips
- Extra Flavor: Add a splash of lime juice or a pinch of ginger for a zesty twist.
- Storage: Keep in the freezer for up to 3 months.
- Kid-Friendly: Use fun-shaped ice cube trays for a playful touch.
Enjoy these electrolyte protein ice cubes as a refreshing and nutritious addition to your smoothies! 🧊💧