DIY Protein “Uncrustables”
Ingredients (Makes 4 sandwiches)
For the Almond Flour Bread:
- 1 ½ cups almond flour
- 1/4 cup protein powder (vanilla or unflavored, whey or plant-based)
- 1/4 tsp baking soda
- 1/4 tsp salt
- 3 large eggs
- 1 tbsp olive oil or melted coconut oil
- 1 tbsp apple cider vinegar
For the Filling:
- 1/4 cup
peanut butter or almond butter
- 1/4 cup sugar-free jam or mashed berries
Instructions
For the Almond Flour Bread:
1. Prepare the Batter:
- In a bowl, whisk together almond flour, protein powder, baking soda, and salt.
- Add the eggs, olive oil, and apple cider vinegar. Mix until a smooth batter forms.
2. Bake the Bread:
- Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper.
- Pour the batter into the pan and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
3. Cool and Slice:
- Let the bread cool completely before slicing into 8 thin slices.
For the “Uncrustables”:
1. Assemble the Sandwiches:
- Spread peanut butter on one slice of bread and sugar-free jam on another. Press the slices together to form a sandwich.
2. Seal the Edges:
- Use a round cookie cutter or the rim of a glass to cut the crusts off and seal the edges.
3. Serve or Store:
- Enjoy immediately or wrap in parchment paper and store in the fridge for up to 3 days.
Macros (Per Sandwich)
- Calories: ~250-300 kcal
- Protein: 12-15g (from protein powder and almond flour)
- Carbs: ~10-12g (from jam and almond flour)
- Fats: ~18-20g (healthy fats from almond flour and nut butter)
Why This Recipe is Great
- High-Protein: Protein powder and almond flour provide a satisfying protein boost.
- Low-Carb: Perfect for those watching their carb intake.
- Kid-Friendly: A healthier alternative to store-bought Uncrustables.
- Customizable: Swap the filling for cream cheese, Nutella, or mashed banana.
Pro Tips
- Extra Flavor: Add a pinch of cinnamon or vanilla extract to the bread batter.
- Meal Prep: Make a double batch and freeze for quick snacks.
- No Oven?: Use a pre-made low-carb bread or tortilla as a shortcut.
Enjoy these protein-packed, homemade “Uncrustables” as a quick and nutritious snack! 🥪💪