Here’s a simple, protein-packed snack for Edamame with Sea Salt
a nutrient-dense, muscle-friendly option rich in plant-based protein, fiber, and essential minerals to fuel recovery
Ingredients
- 2 cups frozen edamame (in pods, shelled or unshelled)
- 1/2 tsp sea salt (or to taste)
- Optional add-ons:
- Chili flakes or smoked paprika (for spice)
- Garlic powder or sesame seeds (for flavor)
- Squeeze of lemon or lime juice (for tang)
Instructions
1. Cook the Edamame:
- Stovetop: Boil water in a pot, add edamame, and cook for 3-5 minutes until tender. Drain.
- Microwave: Place edamame in a microwave-safe bowl with 2 tbsp water. Cover and microwave for 2-3 minutes. Drain.
2. Season:
- Toss warm edamame with sea salt and optional spices or citrus juice.
3. Serve:
- Serve in pods (squeeze beans out to eat) or shelled for convenience.
Macros (Per Serving – 1 cup edamame in pods)
- Calories: ~120 kcal
- Protein: ~11g (complete plant-based protein!)
- Carbs: ~9g (6g fiber)
- Fats: ~5g (mostly unsaturated)
Why This Snack is Great for Bodybuilders
- Complete Protein: Edamame contains all 9 essential amino acids for muscle repair.
- Fiber Boost: Supports digestion and keeps you full longer.
- Rich in Iron & Folate: Vital for energy metabolism and red blood cell production.
- Low-Calorie: Perfect for cutting phases or as a guilt-free snack.
- Quick Prep: Ready in under 5 minutes
ideal for post-workout or midday cravings.
Pro Tips
- Buying Edamame: Look for frozen, pre-shelled edamame for convenience.
- Meal Prep: Cook a big batch and store in the fridge for 3-4 days.
- Boost Flavor: Add everything bagel seasoning, nutritional yeast, or a drizzle of soy sauce.
- Lower Sodium: Use a salt substitute like potassium chloride or skip salt entirely.
- Pairings: Serve with grilled chicken, brown rice, or a hard-boiled egg for a balanced meal.
Pop these salty, savory pods for a snack that’s as tasty as it is muscle-friendly! 🌱🧂💪