Egyptian Hawawshi
Ingredients (Serves 4)
- 4 large pita bread rounds
- 1 lb ground beef or lamb
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup parsley, finely chopped
- 1/2 cup tomatoes, finely chopped
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp chili powder (optional, for heat)
- 1/4 tsp cinnamon
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp olive oil or butter (for brushing)
Instructions
1. Prepare the Filling:
- In a large bowl, combine ground beef or lamb, onion, garlic, parsley, tomatoes, tomato paste, cumin, coriander, paprika, chili powder (if using), cinnamon, black pepper, and salt. Mix well.
2. Stuff the Pita:
- Cut each pita bread round in half to create pockets. Stuff each pocket with the meat mixture, pressing gently to distribute evenly.
3. Cook the Hawawshi:
- Heat a skillet or grill pan over medium heat. Brush the outside of each stuffed pita with olive oil or butter.
- Cook the pita for 3-4 minutes per side, until the bread is crispy and the meat is cooked through.
4. Serve:
- Cut the stuffed pita into wedges and serve warm with a side of tahini sauce, yogurt, or fresh salad.
Macros (Per Serving, 1 stuffed pita)
- Calories: ~350-400 kcal
- Protein: 25-30g (from ground meat)
- Carbs: ~30-35g (from pita bread)
- Fats: ~12-15g (healthy fats from olive oil and meat)
Why This Dish is Great
- High-Protein: Ground beef or lamb provides a hearty protein boost.
- Flavor-Packed: Aromatic spices and fresh herbs create a bold flavor profile.
- Quick and Easy: Ready in under 30 minutes!
- Customizable: Swap ground beef for chicken, turkey, or plant-based alternatives.
Pro Tips
- Extra Flavor: Add a squeeze of lemon juice or a dash of hot sauce before serving.
- Meal Prep: Prepare the filling in advance and store in the fridge for up to 2 days.
- Low-Carb Option: Use lettuce wraps or low-carb tortillas instead of pita bread.
Enjoy this flavorful, protein-packed Egyptian classic as a quick and satisfying meal! 🇪🇬🌯