Freezer Breakfast Burritos
Ingredients (Makes 8 burritos)
- 8 large whole-wheat tortillas (or low-carb tortillas)
- 2 cups liquid egg whites (or 16 large egg whites)
- 1/2 lb chorizo (or plant-based chorizo)
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese (cheddar, Monterey Jack, or dairy-free alternative)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup salsa (store-bought or homemade)
- 1 tsp olive oil or avocado oil
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
1. Cook the Chorizo:
- Heat a skillet over medium heat. Add the chorizo and cook until browned, breaking it into small pieces. Remove and set aside.
2. Sauté the Veggies:
- In the same skillet, add olive oil. Sauté the diced onions and bell peppers until softened, about 3-4 minutes.
3. Cook the Egg Whites:
- In a large bowl, whisk the egg whites with cumin, smoked paprika, salt, and pepper. Pour into the skillet with the sautéed veggies. Cook, stirring occasionally, until the eggs are set.
4. Assemble the Burritos:
- Lay out the tortillas. Divide the cooked egg mixture, chorizo, black beans, shredded cheese, and salsa evenly among the tortillas.
- Fold the sides of the tortillas over the filling, then roll tightly into burritos.
5. Wrap and Freeze:
- Wrap each burrito in aluminum foil or parchment paper. Place in a freezer-safe bag or container.
6. Reheat and Serve:
- To reheat, remove the foil and wrap the burrito in a damp paper towel. Microwave for 2-3 minutes, flipping halfway, until heated through. Alternatively, bake in the oven at 350°F (175°C) for 15-20 minutes.
Macros (Per Burrito)
- Calories: ~250-300 kcal
- Protein: 20-25g (from egg whites and chorizo)
- Carbs: ~25-30g (from tortillas and beans)
- Fats: ~8-10g (healthy fats from chorizo and cheese)
Why This Dish is Great
- High-Protein: Egg whites and chorizo provide a hearty protein boost.
- Meal Prep Friendly: Perfect for busy mornings.
- Customizable: Add spinach, avocado, or your favorite veggies.
- Freezer-Friendly: Stays fresh for up to 3 months.
Pro Tips
- Extra Flavor: Add a dash of hot sauce or a sprinkle of chili powder.
- Low-Carb Option: Use lettuce wraps or low-carb tortillas.
- Reheating Tip: For a crispy texture, reheat in a skillet instead of the microwave.
Enjoy these protein-packed breakfast burritos as a quick and satisfying meal! 🌯💪