Here’s a delicious and nutritious recipe for Greek Yogurt with Berries, Honey, and Granola
a perfect high-protein, balanced meal or snack for bodybuilders or anyone looking for a healthy option!
Ingredients (Serves 1)
- 1 cup plain Greek yogurt (unsweetened, full-fat or low-fat depending on preference)
- 1/2 cup mixed berries (fresh or frozen, e.g., strawberries, blueberries, raspberries)
- 2 tablespoons granola (choose a low-sugar or homemade option for better macros)
- 1 teaspoon honey (or to taste)
- Optional toppings: chia seeds, flaxseeds, or a sprinkle of cinnamon
Instructions
1. Prepare the Yogurt Base:
- Scoop 1 cup of plain Greek yogurt into a bowl. Greek yogurt is high in protein and provides a creamy base for the toppings.
2. Add the Berries:
- Wash the fresh berries (if using frozen, thaw them slightly). Slice strawberries if needed.
- Place the berries on top of the yogurt. Berries are rich in antioxidants, vitamins, and fiber.
3. Sprinkle the Granola:
- Add 2 tablespoons of granola over the yogurt and berries. Granola adds a satisfying crunch and complex carbs for energy.
4. Drizzle with Honey:
- Drizzle 1 teaspoon of honey over the top for natural sweetness. Adjust the amount based on your taste preferences.
5. Optional Toppings:
- Add a sprinkle of chia seeds or flaxseeds for extra omega-3s and fiber.
- A dash of cinnamon can enhance the flavor and add anti-inflammatory benefits.
6. Serve:
- Mix everything together or enjoy it layered for a beautiful and tasty treat!
Macros (Approximate)
- Calories: ~250-300 kcal
- Protein: ~20-25g (from Greek yogurt)
- Carbs: ~25-30g (from berries, granola, and honey)
- Fats: ~5-8g (from yogurt and granola)
Why This Meal is Great for Bodybuilders:
- High Protein: Greek yogurt is an excellent source of protein, which supports muscle repair and growth.
- Healthy Carbs: Berries and granola provide complex carbs and fiber for sustained energy.
- Natural Sweetness: Honey adds a touch of sweetness without refined sugar.
- Customizable: You can adjust the portion sizes and toppings to fit your macros and preferences.
Enjoy this quick, easy, and delicious meal as a breakfast, snack, or post-workout option! 🥣🍓🍯