Here’s a quick, high-protein recipe for Greek Yogurt with Honey and Granola
a perfect snack or light meal for bodybuilders or anyone needing a balanced, muscle-friendly option packed with protein, healthy carbs, and fats!
Ingredients
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1-2 tbsp honey (or maple syrup for a vegan option)
- 1/4 cup granola (choose low-sugar or homemade for better macros)
- Optional toppings: fresh berries, sliced banana, chia seeds, or nuts
Instructions
1. Layer the Yogurt:
- Scoop Greek yogurt into a bowl.
2. Add Sweetener:
- Drizzle honey or maple syrup over the yogurt.
3. Top with Granola:
- Sprinkle granola evenly over the yogurt.
4. Optional Toppings:
- Add fresh berries, banana slices, chia seeds, or nuts for extra flavor and nutrients.
5. Serve:
- Enjoy immediately as a quick snack or light meal!
Macros (Approximate)
- Calories: ~250-300 kcal
- Protein: ~20-25g (from Greek yogurt)
- Carbs: ~30-35g (from granola and honey)
- Fats: ~5-8g (from granola and optional nuts)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Greek yogurt provides ~20g protein per cup for muscle repair and growth.
- Healthy Carbs: Granola and honey offer quick energy for workouts or recovery.
- Customizable: Add fruits, nuts, or seeds for extra vitamins, minerals, and healthy fats.
- Quick & Easy: Ready in under 5 minutes—perfect for busy schedules.
Pro Tips
- Meal Prep: Pre-portion yogurt and toppings in jars for grab-and-go snacks.
- Boost Protein: Add a scoop of protein powder or collagen to the yogurt.
- Lower Sugar: Use unsweetened granola and reduce honey to 1 tsp.
- Extra Crunch: Add flaxseeds, pumpkin seeds, or toasted coconut.
Enjoy this creamy, protein-packed yogurt bowl as a post-workout snack or breakfast! 🥣🍯💪