Greek yogurt with honey and granola.

 Here’s a quick, high-protein recipe for Greek Yogurt with Honey and Granola

a perfect snack or light meal for bodybuilders or anyone needing a balanced, muscle-friendly option packed with protein, healthy carbs, and fats!

Ingredients  

- 1 cup plain Greek yogurt (non-fat or low-fat)  

- 1-2 tbsp honey (or maple syrup for a vegan option)  

- 1/4 cup granola (choose low-sugar or homemade for better macros)  

- Optional toppings: fresh berries, sliced banana, chia seeds, or nuts  


Instructions

1. Layer the Yogurt:  

   - Scoop Greek yogurt into a bowl.  


2. Add Sweetener: 

   - Drizzle honey or maple syrup over the yogurt.  


3. Top with Granola:  

   - Sprinkle granola evenly over the yogurt.  


4. Optional Toppings: 

   - Add fresh berries, banana slices, chia seeds, or nuts for extra flavor and nutrients.  


5. Serve:  

   - Enjoy immediately as a quick snack or light meal!  


Macros (Approximate)  

- Calories: ~250-300 kcal  

- Protein: ~20-25g (from Greek yogurt)  

- Carbs: ~30-35g (from granola and honey)  

- Fats: ~5-8g (from granola and optional nuts)  


Why This Meal is Great for Bodybuilders  

- High-Quality Protein: Greek yogurt provides ~20g protein per cup for muscle repair and growth.  

- Healthy Carbs: Granola and honey offer quick energy for workouts or recovery.  

- Customizable: Add fruits, nuts, or seeds for extra vitamins, minerals, and healthy fats.  

- Quick & Easy: Ready in under 5 minutes—perfect for busy schedules.  


Pro Tips

- Meal Prep: Pre-portion yogurt and toppings in jars for grab-and-go snacks.  

- Boost Protein: Add a scoop of protein powder or collagen to the yogurt.  

- Lower Sugar: Use unsweetened granola and reduce honey to 1 tsp.  

- Extra Crunch: Add flaxseeds, pumpkin seeds, or toasted coconut.  


Enjoy this creamy, protein-packed yogurt bowl as a post-workout snack or breakfast! 🥣🍯💪

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