Grilled salmon with a side of couscous and sautéed spinach.

 Here’s a high-protein, nutrient-packed recipe for Grilled Salmon with Couscous and Sautéed Spinach

perfect for bodybuilders seeking a balanced meal rich in lean protein, healthy fats, and muscle-friendly carbs!

Ingredients

For the Salmon:  

- 2 salmon fillets (6-8 oz each, skin-on or skinless)  

- 1 tbsp olive oil (or avocado oil)  

- 1 tsp garlic powder  

- 1 tsp smoked paprika  

- 1/2 tsp lemon zest (or 1 tbsp lemon juice)  

- Salt and pepper (to taste)  


For the Couscous:  

- 1/2 cup uncooked couscous  

- 3/4 cup low-sodium chicken broth (or water)  

- 1 tbsp olive oil or butter  

- 1/4 tsp salt  

- Optional: 1 tbsp chopped parsley or mint  


For the Sautéed Spinach:  

- 4 cups fresh spinach (or 6 oz frozen spinach, thawed)  

- 1 tsp olive oil  

- 2 garlic cloves (minced)  

- 1 tbsp lemon juice  

- Salt and pepper (to taste)  


Instructions


1. Grill the Salmon:  

   - Preheat a grill or grill pan to medium-high heat.  

   - Pat salmon fillets dry and rub with olive oil. Season with garlic powder, smoked paprika, lemon zest, salt, and pepper.  

   - Grill skin-side down for 4-5 minutes, flip, and cook for 3-4 minutes until the internal temperature reaches 145°F (63°C).  


 2. Cook the Couscous: 

   - In a saucepan, bring broth (or water) to a boil. Stir in couscous, olive oil/butter, and salt.  

   - Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork and mix in parsley/mint (if using).  


 3. Sauté the Spinach:  

   - Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.  

   - Add spinach and cook for 2-3 minutes until wilted. Stir in lemon juice, salt, and pepper.  


 4. Assemble the Meal:  

   - Serve grilled salmon alongside couscous and sautéed spinach.  


Macros (Per Serving) 

- Calories: ~500-550 kcal  

- Protein: ~40g (salmon)  

- Carbs: ~35g (couscous + spinach)  

- Fats: ~25g (salmon + olive oil)  


Why This Meal is Great for Bodybuilders

- Omega-3 Powerhouse: Salmon supports joint health and reduces inflammation.  

- Quick Energy: Couscous provides fast-digesting carbs for post-workout recovery.  

- Iron & Fiber: Spinach boosts energy metabolism and aids digestion.  

- Balanced Macros: Ideal for muscle repair, glycogen replenishment, and satiety.  


Pro Tips  

- Meal Prep: Grill extra salmon and store couscous/spinach separately for easy lunches.  

- Lower Carbs: Swap couscous for cauliflower rice or quinoa.  

- Boost Flavor: Add a sprinkle of feta cheese to the spinach or a dash of hot sauce to the salmon.  

- Extra Protein: Serve with a side of Greek yogurt or edamame.  


Enjoy this clean, protein-rich meal to crush your fitness goals! 🐟🌱💪

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