Here’s a high-protein, nutrient-dense recipe for Grilled Shrimp with Roasted Sweet Potatoes and Asparagus
perfect for bodybuilders or anyone seeking a balanced, muscle-friendly meal rich in lean protein, complex carbs, and fiber!
Ingredients (Serves 2)
For the Shrimp:
- 12 oz (340g) large shrimp (peeled and deveined)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and pepper (to taste)
- Optional garnish: lemon wedges, fresh parsley
For the Sweet Potatoes:
- 2 medium sweet potatoes (peeled and cubed)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper (to taste)
For the Asparagus:
- 1 bunch asparagus (trimmed)
- 1 tbsp olive oil
- 1/2 lemon (zested)
- Salt and pepper (to taste)
- Optional: grated Parmesan cheese
Instructions
1. Preheat the Oven:
- Preheat to 400°F (200°C).
2. Roast the Sweet Potatoes:
- Toss cubed sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until tender and caramelized.
3. Prep the Asparagus:
- After the sweet potatoes have roasted for 15 minutes, toss asparagus with olive oil, lemon zest, salt, and pepper.
- Add to the oven on a separate baking sheet and roast for 10-12 minutes until tender-crisp.
4. Marinate the Shrimp:
- In a bowl, combine shrimp, olive oil, garlic, lemon juice, smoked paprika, oregano, salt, and pepper. Let marinate for 10 minutes.
5. Grill the Shrimp:
- Heat a grill or grill pan to medium-high. Grill shrimp for 2-3 minutes per side until opaque and lightly charred.
6. Serve:
- Plate the grilled shrimp alongside roasted sweet potatoes and asparagus. Garnish with lemon wedges and parsley.
Macros (Per Serving)
- Calories: ~400-450 kcal
- Protein: ~30-35g (from shrimp)
- Carbs: ~35-40g (from sweet potatoes)
- Fats: ~15-18g (from olive oil)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Shrimp are low in fat and rich in protein for muscle repair and growth.
- Complex Carbs: Sweet potatoes provide sustained energy and fiber for digestion.
- Nutrient-Dense Greens: Asparagus adds vitamins (A, C, K), folate, and antioxidants.
- Quick & Balanced: Ready in 30 minutes, with macros tailored for muscle-building and recovery.
Pro Tips
- Meal Prep: Double the recipe and store portions for easy weekday meals.
- Lower Carbs: Swap sweet potatoes for cauliflower or zucchini.
- Extra Flavor: Add chili flakes to the shrimp marinade or a sprinkle of Parmesan on the asparagus.
- Air Fryer Option: Cook shrimp and veggies in an air fryer at 375°F (190°C) for 8-10 minutes.
Enjoy this vibrant, protein-packed meal to fuel your workouts and recovery! 🍤🍠💪