Here’s a high-protein, bodybuilder-friendly recipe for Grilled Steak with Roasted Sweet Potatoes and Broccoli
packed with muscle-building protein, complex carbs, and nutrient-dense veggies to fuel your workouts and recovery!
Ingredients
For the Steak:
- 12 oz lean steak (sirloin, flank, or ribeye, trimmed of excess fat)
- 1 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
For the Sweet Potatoes:
- 2 medium sweet potatoes (diced into 1-inch cubes)
- 1 tbsp olive oil
- 1/2 tsp cinnamon (optional, for flavor)
- Salt and pepper to taste
For the Broccoli:
- 2 cups broccoli florets
- 1 tsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
1. Prep the Steak:
- Let the steak sit at room temperature for 15–20 minutes.
- Rub the steak with olive oil, then season evenly with garlic powder, smoked paprika, salt, and pepper.
2. Roast the Sweet Potatoes:
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, cinnamon (if using), salt, and pepper. Spread on a baking sheet.
- Roast for 20–25 minutes, flipping halfway, until tender and caramelized.
3. Cook the Broccoli:
- Toss broccoli florets with olive oil, garlic powder, salt, and pepper. Add to the oven during the last 10–12 minutes of the sweet potatoes’ cook time.
4. Grill the Steak:
- Preheat a grill or grill pan to medium-high heat.
- Grill the steak for 4–5 minutes per side for medium-rare (adjust time for desired doneness). Let rest for 5 minutes before slicing.
5. Assemble the Meal:
- Slice the steak against the grain and serve with roasted sweet potatoes and broccoli.
Macros (Per Serving)
- Calories: ~550-600 kcal
- Protein: ~45-50g (steak)
- Carbs: ~40-45g (sweet potatoes + broccoli)
- Fats: ~20-25g (steak + olive oil)
Why This Meal is Great for Bodybuilders
- Lean Protein: Steak provides iron, zinc, and high-quality protein for muscle repair.
- Complex Carbs: Sweet potatoes offer sustained energy and fiber for digestion.
- Nutrient-Dense Veggies: Broccoli is rich in vitamins C, K, and antioxidants.
- Balanced Macros: Perfect post-workout meal for recovery and growth.
Pro Tips
- Marinate the Steak: Use a mix of soy sauce, garlic, and lime juice for extra flavor.
- Meal Prep: Cook extra steak and roast veggies for easy weekday lunches.
- Lower Carbs: Swap sweet potatoes for cauliflower mash or roasted zucchini.
- Boost Flavor: Add a sprinkle of Parmesan to the broccoli or a dash of hot sauce to the steak.
Enjoy this hearty, protein-packed meal to crush your goals! 🥩🍠🥦💪