Hard-boiled eggs with avocado and whole-grain crackers.

 Here’s a simple and nutritious recipe for Hard-Boiled Eggs with Avocado and Whole-Grain Crackers

a perfect high-protein, healthy-fat snack or light meal for bodybuilders or anyone looking for a quick and satisfying option!

Ingredients(Serves 1)

- 2 large hard-boiled eggs

- 1/2 ripe avocado

- 4-6 whole-grain crackers (choose a low-sodium option if possible)

- Salt and pepper (to taste)

- Optional toppings: red pepper flakes, chili flakes, or a squeeze of lemon juice


Instructions

1. Prepare the Hard-Boiled Eggs:

   - Place the eggs in a small saucepan and cover them with cold water.

   - Bring the water to a boil over high heat.

   - Once boiling, reduce the heat to low and let the eggs simmer for 8-10 minutes for hard-boiled eggs (or 6-7 minutes for soft-boiled).

   - Remove the eggs from the heat, drain the hot water, and place them in a bowl of cold water to cool. Peel and slice them when ready to serve.


2. Prepare the Avocado:

   - Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

   - Mash the avocado with a fork until smooth. Season with salt and pepper to taste.


3. Assemble the Meal:

   - Spread the mashed avocado evenly onto the whole-grain crackers.

   - Slice the hard-boiled eggs and place them on top of the avocado-covered crackers.

   - Optional: Sprinkle with red pepper flakes, chili flakes, or a squeeze of lemon juice for extra flavor.


4. Serve:

   - Enjoy immediately as a quick and balanced snack or light meal!


Macros (Approximate)

- Calories: ~300-350 kcal  

- Protein: ~15-18g (from eggs)  

- Carbs: ~20-25g (from whole-grain crackers)  

- Fats: ~18-20g (from avocado and eggs)  


Why This Meal is Great for Bodybuilders:

- High Protein: Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.

- Healthy Fats: Avocado provides monounsaturated fats, which support heart health and hormone production.

- Complex Carbs: Whole-grain crackers offer fiber and sustained energy.

- Quick and Easy: This meal takes less than 15 minutes to prepare and is packed with nutrients.


Enjoy this delicious and satisfying combination of hard-boiled eggs, creamy avocado, and crunchy whole-grain crackers! 🥑🥚🍘

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