Here’s a simple and nutritious recipe for Hard-Boiled Eggs with Avocado and Whole-Grain Crackers
a perfect high-protein, healthy-fat snack or light meal for bodybuilders or anyone looking for a quick and satisfying option!
Ingredients(Serves 1)
- 2 large hard-boiled eggs
- 1/2 ripe avocado
- 4-6 whole-grain crackers (choose a low-sodium option if possible)
- Salt and pepper (to taste)
- Optional toppings: red pepper flakes, chili flakes, or a squeeze of lemon juice
Instructions
1. Prepare the Hard-Boiled Eggs:
- Place the eggs in a small saucepan and cover them with cold water.
- Bring the water to a boil over high heat.
- Once boiling, reduce the heat to low and let the eggs simmer for 8-10 minutes for hard-boiled eggs (or 6-7 minutes for soft-boiled).
- Remove the eggs from the heat, drain the hot water, and place them in a bowl of cold water to cool. Peel and slice them when ready to serve.
2. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado with a fork until smooth. Season with salt and pepper to taste.
3. Assemble the Meal:
- Spread the mashed avocado evenly onto the whole-grain crackers.
- Slice the hard-boiled eggs and place them on top of the avocado-covered crackers.
- Optional: Sprinkle with red pepper flakes, chili flakes, or a squeeze of lemon juice for extra flavor.
4. Serve:
- Enjoy immediately as a quick and balanced snack or light meal!
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: ~15-18g (from eggs)
- Carbs: ~20-25g (from whole-grain crackers)
- Fats: ~18-20g (from avocado and eggs)
Why This Meal is Great for Bodybuilders:
- High Protein: Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.
- Healthy Fats: Avocado provides monounsaturated fats, which support heart health and hormone production.
- Complex Carbs: Whole-grain crackers offer fiber and sustained energy.
- Quick and Easy: This meal takes less than 15 minutes to prepare and is packed with nutrients.
Enjoy this delicious and satisfying combination of hard-boiled eggs, creamy avocado, and crunchy whole-grain crackers! 🥑🥚🍘