Hard-boiled eggs with a handful of almonds.

 Here’s a simple, protein-packed snack perfect for bodybuilders or anyone needing a quick, nutrient-dense boost: Hard-Boiled Eggs with Almonds. This combo delivers high-quality protein, healthy fats, and fiber to keep you energized and support muscle recovery!

Ingredients  

- 2-3 large hard-boiled eggs  

- 1 oz (28g) raw almonds (about 20-23 almonds)  

- Optional: Sprinkle of sea salt, black pepper, or paprika  


Instructions 

1. Prep the Eggs:  

   - Boil eggs using your preferred method (e.g., 9-12 minutes for fully set yolks). Cool, peel, and slice or eat whole.  

2. Serve:  

   - Pair eggs with almonds on the side. Season eggs with salt, pepper, or paprika if desired.  


Macros (Per Serving)  

- Calories: ~250-300 kcal  

  - Protein: ~14-18g (eggs: 6g each + almonds: 2g)  

  - Carbs: ~6-8g (mostly from almonds)  

  - Fats: ~20-22g (healthy fats from eggs and almonds)  


Why This Snack is Great for Bodybuilders  

- Complete Protein: Eggs provide all 9 essential amino acids for muscle repair.  

- Healthy Fats: Almonds add monounsaturated fats and vitamin E to reduce inflammation.  

- Portable & Easy: Zero prep after boiling eggs—ideal for post-workout or on-the-go fueling.  

- Nutrient-Dense: Eggs (B12, choline) + almonds (magnesium, fiber) = a powerhouse combo.  


Pro Tips 

- Meal Prep: Boil a dozen eggs at the start of the week for grab-and-go snacks.  

- Boost Flavor: Add a dash of hot sauce or everything bagel seasoning to the eggs.  

- Lower Calories: Reduce to 1 egg + 15 almonds (~150 kcal).  

- Add Crunch: Pair with cucumber slices or celery sticks for extra volume.  


Enjoy this quick, satisfying snack to keep your macros on track and hunger at bay! 🥚🥜💪

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