Here’s a simple, protein-packed snack perfect for bodybuilders or anyone needing a quick, nutrient-dense boost: Hard-Boiled Eggs with Almonds. This combo delivers high-quality protein, healthy fats, and fiber to keep you energized and support muscle recovery!
Ingredients
- 2-3 large hard-boiled eggs
- 1 oz (28g) raw almonds (about 20-23 almonds)
- Optional: Sprinkle of sea salt, black pepper, or paprika
Instructions
1. Prep the Eggs:
- Boil eggs using your preferred method (e.g., 9-12 minutes for fully set yolks). Cool, peel, and slice or eat whole.
2. Serve:
- Pair eggs with almonds on the side. Season eggs with salt, pepper, or paprika if desired.
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: ~14-18g (eggs: 6g each + almonds: 2g)
- Carbs: ~6-8g (mostly from almonds)
- Fats: ~20-22g (healthy fats from eggs and almonds)
Why This Snack is Great for Bodybuilders
- Complete Protein: Eggs provide all 9 essential amino acids for muscle repair.
- Healthy Fats: Almonds add monounsaturated fats and vitamin E to reduce inflammation.
- Portable & Easy: Zero prep after boiling eggs—ideal for post-workout or on-the-go fueling.
- Nutrient-Dense: Eggs (B12, choline) + almonds (magnesium, fiber) = a powerhouse combo.
Pro Tips
- Meal Prep: Boil a dozen eggs at the start of the week for grab-and-go snacks.
- Boost Flavor: Add a dash of hot sauce or everything bagel seasoning to the eggs.
- Lower Calories: Reduce to 1 egg + 15 almonds (~150 kcal).
- Add Crunch: Pair with cucumber slices or celery sticks for extra volume.
Enjoy this quick, satisfying snack to keep your macros on track and hunger at bay! 🥚🥜💪