Hummus with carrot and celery sticks.

 Here’s a high-protein, nutrient-dense snack for Hummus with Carrot and Celery Sticks

a muscle-friendly combo packed with plant-based protein, fiber, and vitamins to fuel workouts, curb cravings, and support recovery!  

Ingredients 

 For the Hummus:  

- 1 can (15 oz) chickpeas (drained, liquid reserved)  

- 2 tbsp tahini (sesame seed paste)  

- 2 tbsp lemon juice (freshly squeezed)  

- 1 garlic clove (minced)  

- 1/4 tsp cumin  

- 1/4 tsp smoked paprika  

- 2-3 tbsp olive oil (or aquafaba for lower fat)  

- Salt and pepper (to taste)  

- Optional boosts:  

  - 1/4 cup Greek yogurt (extra protein)  

  - 1 roasted red pepper (for flavor)  

  - 1 scoop unflavored protein powder  


For the Veggies:  

- 2 cups carrot sticks  

- 2 cups celery sticks  

- Optional dips:  

  - Sprinkle of everything bagel seasoning  

  - Chili flakes or hot sauce  


Instructions

1. Make the Hummus:  

   - Blend chickpeas, tahini, lemon juice, garlic, cumin, smoked paprika, and olive oil in a food processor until smooth. Add reserved chickpea liquid (aquafaba) or water to adjust consistency.  

   - Season with salt and pepper. For extra protein, blend in Greek yogurt or protein powder.  


2. Prep the Veggies:  

   - Wash and cut carrots and celery into sticks.  


3. Serve:  

   - Divide hummus into bowls and sprinkle with paprika or everything seasoning. Serve with carrot and celery sticks on the side.  


Macros (Per Serving – Hummus + Veggies)  

- Calories: ~250-300 kcal  

- Protein: ~10-12g (chickpeas + tahini)  

- Carbs: ~30g (chickpeas + veggies)  

- Fats: ~12-15g (tahini + olive oil)  

- Fiber: ~10g (chickpeas + veggies)  


Why This Snack is Great for Bodybuilders  

- Plant-Based Protein: Chickpeas and tahini provide amino acids for muscle repair.  

- Fiber & Digestion: Carrots and celery support gut health and keep you full.  

- Healthy Fats: Olive oil and tahini offer omega-3s and anti-inflammatory benefits.  

- Low-Calorie Volume: Crunchy veggies add bulk without excess calories.  

- Versatile: Use hummus as a dip, sandwich spread, or post-workout fuel.  


Pro Tips 

- Boost Protein: Add 1/4 cup Greek yogurt or 1 scoop unflavored protein powder to the hummus.  

- Lower Carbs: Swap carrots/celery for cucumber slices or bell peppers.  

- Meal Prep: Make a big batch of hummus and store in the fridge for 5-7 days.  

- Flavor Hacks: Blend in roasted garlic, sun-dried tomatoes, or fresh herbs (cilantro, parsley).  

- Vegan/GF: Ensure tahini and protein powder are certified vegan/gluten-free.  


Dip, crunch, and fuel your gains with this simple, muscle-loving snack! 🥕🥣💪

Previous Post Next Post

Contact Form