Hungarian Beef Goulash with Caraway-Roasted Turnips recipe 🥩🥕
Ingredients (Serves 4)
For the Goulash:
- 1.5 lbs beef stew meat (chuck or round), cut into 1-inch cubes
- 2 tbsp olive oil or avocado oil
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 2 tbsp sweet paprika (Hungarian preferred)
- 1 tsp smoked paprika
- 1 tsp caraway seeds
- 1 tbsp tomato paste
- 4 cups beef broth (low-sodium preferred)
- 2 medium carrots, peeled and sliced
- 2 medium parsnips, peeled and sliced (optional)
- 1 red bell pepper, chopped
- 2 medium potatoes, peeled and cubed (optional)
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
For the Caraway-Roasted Turnips:
- 4 medium turnips, peeled and cubed
- 1 tbsp olive oil
- 1 tsp caraway seeds
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
1. Cook the Goulash:
- Heat oil in a large pot or Dutch oven over medium-high heat. Season beef with salt and pepper. Brown the beef in batches, about 3-4 minutes per side. Remove and set aside.
- In the same pot, add onions and garlic. Sauté for 3-4 minutes until softened.
- Stir in sweet paprika, smoked paprika, caraway seeds, and tomato paste. Cook for 1-2 minutes until fragrant.
- Return the beef to the pot. Add beef broth, carrots, parsnips (if using), red bell pepper, potatoes (if using), and bay leaf. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours until beef is tender.
2. Roast the Turnips:
- Preheat oven to 400°F (200°C).
- Toss turnips with olive oil, caraway seeds, smoked paprika, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes, flipping halfway, until golden and tender.
3. Serve:
- Remove bay leaf from the goulash. Adjust seasoning with salt and pepper.
- Serve the goulash with a side of caraway-roasted turnips. Garnish with fresh parsley.
Macros (Per Serving)
- Calories: ~500-550 kcal
- Protein: 35-40g (from beef)
- Carbs: ~35-40g (from veggies and turnips)
- Fats: ~20-25g (healthy fats from oil and beef)
Why This Dish is Great
- High-Protein: Beef provides a hearty dose of protein for muscle repair.
- Rich in Flavor: Smoky paprika and caraway seeds add depth and warmth.
- Nutrient-Dense: Packed with veggies and turnips for vitamins and fiber.
- Comfort Food: Perfect for cold days or meal prep.
Pro Tips
- Slow Cooker Option: Cook the goulash on low for 6-8 hours for tender beef.
- Boost Veggies: Add celery, mushrooms, or zucchini for extra nutrition.
- Spice Level: Add a pinch of cayenne pepper for heat.
- Meal Prep: Store leftovers in the fridge for up to 3 days or freeze for later.
Enjoy this hearty, protein-packed Hungarian classic with a modern twist! 🇭🇺🍲