Indonesian Satay Chicken Skewers
Ingredients (Serves 4)
For the Chicken Skewers:
- 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 1 tbsp lime juice
- 2 cloves garlic, minced
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp chili powder (optional, for heat)
- Wooden skewers, soaked in water for 30 minutes
For the Peanut Sauce:
- 1/4 cup creamy peanut butter
- 2 tbsp soy sauce (or tamari)
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 clove garlic, minced
- 1/4 tsp chili flakes (optional, for heat)
- 2-3 tbsp water (to adjust consistency)
Optional Garnishes:
- Chopped peanuts
- Fresh cilantro
- Lime wedges
Instructions
For the Chicken Skewers:
1. Marinate the Chicken:
- In a bowl, combine soy sauce, honey, lime juice, garlic, coriander, cumin, turmeric, and chili powder (if using). Add the chicken pieces and toss to coat. Marinate for at least 30 minutes (or up to 2 hours).
2. Skewer the Chicken:
- Thread the marinated chicken onto the soaked wooden skewers.
3. Cook the Skewers:
- Preheat a grill or grill pan over medium-high heat. Grill the skewers for 3-4 minutes per side, until the chicken is cooked through and slightly charred.
For the Peanut Sauce:
1. Prepare the Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, garlic, and chili flakes (if using). Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
To Serve:
1. Arrange the grilled skewers on a platter.
2. Drizzle with peanut sauce or serve it on the side.
3. Garnish with chopped peanuts, fresh cilantro, and lime wedges.
Macros (Per Serving, 2 skewers with sauce)
- Calories: ~300-350 kcal
- Protein: 30-35g (from chicken and peanut butter)
- Carbs: ~15-20g (from honey and peanut butter)
- Fats: ~12-15g (healthy fats from peanut butter)
Why This Dish is Great
- High-Protein: Chicken and peanut butter provide a satisfying protein boost.
- Flavor-Packed: Sweet, savory, and slightly spicy flavors.
- Customizable: Adjust the spice level or swap chicken for tofu or shrimp.
- Perfect for Grilling: Great for BBQs or weeknight dinners.
Pro Tips
- Extra Flavor: Add a splash of fish sauce or coconut milk to the peanut sauce.
- Meal Prep: Marinate the chicken and prepare the sauce in advance for quick cooking.
- Low-Carb Option: Use a sugar-free sweetener and serve with a side of cucumber slices.
Enjoy these flavorful, protein-packed satay skewers as a delicious and nutritious meal! 🍢🥜