Jackfruit “Pulled Pork” Tacos with Avocado Crema recipe 🌮🥑
Jackfruit “Pulled Pork” Tacos with Avocado Crema
Ingredients (Serves 4)
For the Jackfruit “Pulled Pork”:
- 2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
- 1 tbsp olive oil or avocado oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup barbecue sauce (sugar-free or low-sodium preferred)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper to taste
For the Avocado Crema:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1 tbsp lime juice
- 1 clove garlic, minced
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
For Serving:
- 8 small corn or flour tortillas
- 1 cup shredded purple cabbage (optional, for crunch)
- 1/4 cup pickled red onions (optional, for tang)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
1. Prepare the Jackfruit:
- Use your hands or a fork to shred the jackfruit into a “pulled pork” texture. Remove any tough cores.
2. Cook the Jackfruit:
- Heat oil in a large skillet over medium heat. Sauté onion and garlic until softened, about 3-4 minutes.
- Add shredded jackfruit, smoked paprika, cumin, chili powder, cayenne (if using), salt, and pepper. Cook for 5 minutes, stirring occasionally.
- Stir in barbecue sauce and simmer for 10-15 minutes until the jackfruit is tender and flavorful.
3. Make the Avocado Crema:
- In a blender or food processor, combine avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper. Blend until smooth.
4. Assemble the Tacos:
- Warm the tortillas. Fill each with a generous portion of jackfruit “pulled pork.”
- Top with shredded cabbage, pickled red onions (if using), and a drizzle of avocado crema. Garnish with fresh cilantro and serve with lime wedges.
Macros (Per Serving, 2 tacos)
- Calories: ~300-350 kcal
- Protein: 6-8g (from jackfruit and Greek yogurt)
- Carbs: ~45-50g (from tortillas and jackfruit)
- Fats: ~12-15g (healthy fats from avocado and oil)
Why This Dish is Great
- Plant-Based: Jackfruit is a fantastic meat alternative with a meaty texture.
- Flavor-Packed: Smoky, tangy, and creamy flavors in every bite.
- Customizable: Add your favorite taco toppings or swap the crema for salsa.
- Healthy and Satisfying: Perfect for a light yet filling meal.
Pro Tips
- Extra Protein: Add black beans or a sprinkle of crumbled queso fresco.
- Meal Prep: Prepare the jackfruit and crema in advance for quick assembly.
- Spice Level: Adjust cayenne pepper or add hot sauce for extra heat.
Enjoy these flavorful, plant-based tacos as a healthy twist on a classic favorite! 🌮💚