Kiwi Banana Smoothie Features kiwi, banana, spinach, and hemp seeds for vitamin C and plant-based protein

 Here’s a vibrant, nutrient-packed Kiwi Banana Smoothie bursting with plant-based protein, vitamin C, and greens! 🥝🍌💚  

Kiwi Banana Smoothie  

Ingredients (Serves 1)  

- 2 ripe kiwis (peeled and chopped)  

- 1 frozen banana  

- 1 cup fresh spinach  

- 1 tbsp hemp seeds (shelled)  

- ½ cup unsweetened almond milk (or coconut water)  

- ½ cup plain Greek yogurt (or plant-based yogurt for vegan)  

- Optional: 1 tsp honey or maple syrup (if extra sweetness is needed)  


Instructions  

1. Prep the fruit: Peel and chop kiwis. Use a frozen banana for creaminess.  

2. Blend: Add all ingredients to a blender and blend until smooth.  

3. Adjust: Add more liquid for a thinner texture or ice for thickness.  

4. Serve: Pour into a glass and top with kiwi slices or chia seeds.  


Macros (Approximate)  

- Calories: ~300-350 kcal  

- Protein: 15-18g (from Greek yogurt + hemp seeds)  

- Carbs: ~45g (natural sugars from fruit)  

- Fats: ~6g (healthy fats from hemp seeds)  


Why This Smoothie is Great  

- Vitamin C Powerhouse: 2 kiwis provide 230% of your daily vitamin C for immunity and collagen production.  

- Plant-Based Protein: Hemp seeds add 5g protein per tbsp + omega-3s for recovery.  

- Hidden Greens: Spinach boosts iron and magnesium without altering the flavor.  

- Digestive Support: Kiwi’s natural enzymes (actinidin) aid digestion.  


Pro Tips  

- Vegan Version: Swap Greek yogurt for coconut yogurt + ½ scoop plant-based protein powder.  

- Boost Protein: Add 1 scoop vanilla protein powder (+20g protein).  

- Prep Ahead: Freeze kiwi chunks and banana slices for quick blending.  

- Extra Fiber: Add 1 tbsp chia seeds or ground flaxseed.  


Enjoy this bright green smoothie as a post-workout refresher or energizing breakfast! 🌿✨

Previous Post Next Post

Contact Form