Here’s a vibrant, nutrient-packed Kiwi Banana Smoothie bursting with plant-based protein, vitamin C, and greens! 🥝🍌💚
Kiwi Banana Smoothie
Ingredients (Serves 1)
- 2 ripe kiwis (peeled and chopped)
- 1 frozen banana
- 1 cup fresh spinach
- 1 tbsp hemp seeds (shelled)
- ½ cup unsweetened almond milk (or coconut water)
- ½ cup plain Greek yogurt (or plant-based yogurt for vegan)
- Optional: 1 tsp honey or maple syrup (if extra sweetness is needed)
Instructions
1. Prep the fruit: Peel and chop kiwis. Use a frozen banana for creaminess.
2. Blend: Add all ingredients to a blender and blend until smooth.
3. Adjust: Add more liquid for a thinner texture or ice for thickness.
4. Serve: Pour into a glass and top with kiwi slices or chia seeds.
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: 15-18g (from Greek yogurt + hemp seeds)
- Carbs: ~45g (natural sugars from fruit)
- Fats: ~6g (healthy fats from hemp seeds)
Why This Smoothie is Great
- Vitamin C Powerhouse: 2 kiwis provide 230% of your daily vitamin C for immunity and collagen production.
- Plant-Based Protein: Hemp seeds add 5g protein per tbsp + omega-3s for recovery.
- Hidden Greens: Spinach boosts iron and magnesium without altering the flavor.
- Digestive Support: Kiwi’s natural enzymes (actinidin) aid digestion.
Pro Tips
- Vegan Version: Swap Greek yogurt for coconut yogurt + ½ scoop plant-based protein powder.
- Boost Protein: Add 1 scoop vanilla protein powder (+20g protein).
- Prep Ahead: Freeze kiwi chunks and banana slices for quick blending.
- Extra Fiber: Add 1 tbsp chia seeds or ground flaxseed.
Enjoy this bright green smoothie as a post-workout refresher or energizing breakfast! 🌿✨