Lebanese Fattoush Salad with grilled halloumi

 Here’s a high-protein, nutrient-packed recipe for Lebanese Fattoush Salad with Grilled Halloumi

a fresh, muscle-friendly meal inspired by Middle Eastern flavors! 🥗🧀  

Lebanese Fattoush Salad with Grilled Halloumi 

Ingredients (Serves 2)  

For the salad:  

- 4 cups mixed greens (romaine, arugula, or spinach)  

- 1/2 cucumber (diced)  

- 1/2 cup cherry tomatoes (halved)  

- 1/4 red onion (thinly sliced)  

- 1/4 cup radishes (thinly sliced)  

- 1/4 cup fresh mint leaves (chopped)  

- 1/4 cup fresh parsley (chopped)  

- 1 whole-grain pita bread (toasted and broken into pieces)  


For the halloumi:  

- 4 oz halloumi cheese (sliced)  

- 1 tsp olive oil  


For the dressing: 

- 2 tbsp lemon juice  

- 1 tbsp olive oil  

- 1 garlic clove (minced)  

- 1/2 tsp sumac (or substitute with lemon zest)  

- Salt and pepper (to taste)  


Instructions 

1. Grill the halloumi: Heat olive oil in a skillet over medium heat. Cook halloumi slices for 2-3 minutes per side until golden.  

2. Prep the salad: In a large bowl, combine mixed greens, cucumber, tomatoes, red onion, radishes, mint, and parsley.  

3. Make the dressing: Whisk lemon juice, olive oil, garlic, sumac, salt, and pepper.  

4. Assemble: Add toasted pita pieces to the salad. Top with grilled halloumi and drizzle with dressing.  


Macros (Per Serving)

- Calories: ~350-400 kcal  

- Protein: 20-25g (from halloumi + pita)  

- Carbs: ~25-30g (from veggies and pita)  

- Fats: ~15-18g (healthy fats from olive oil and halloumi)  


Why This Meal is Great for Bodybuilders 

- High-Quality Protein: Halloumi provides calcium and protein for muscle repair.  

- Fiber-Rich: Veggies and whole-grain pita support digestion and sustained energy.  

- Healthy Fats: Olive oil adds monounsaturated fats for hormone health.  

- Customizable: Add chickpeas or grilled chicken for extra protein.  


Pro Tips  

- Boost Protein: Add a soft-boiled egg or a scoop of hummus.  

- Lower Carbs: Skip the pita and add extra veggies.  

- Extra Flavor: Add a sprinkle of za’atar or chili flakes.  

- Meal Prep: Prep salad ingredients in advance and grill halloumi fresh.  


Enjoy this vibrant, protein-packed salad to fuel your workouts and recovery! 🇱🇧💪

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