Here’s a high-protein, nutrient-packed recipe for Lebanese Fattoush Salad with Grilled Halloumi
a fresh, muscle-friendly meal inspired by Middle Eastern flavors! 🥗🧀
Lebanese Fattoush Salad with Grilled Halloumi
Ingredients (Serves 2)
For the salad:
- 4 cups mixed greens (romaine, arugula, or spinach)
- 1/2 cucumber (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 red onion (thinly sliced)
- 1/4 cup radishes (thinly sliced)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup fresh parsley (chopped)
- 1 whole-grain pita bread (toasted and broken into pieces)
For the halloumi:
- 4 oz halloumi cheese (sliced)
- 1 tsp olive oil
For the dressing:
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove (minced)
- 1/2 tsp sumac (or substitute with lemon zest)
- Salt and pepper (to taste)
Instructions
1. Grill the halloumi: Heat olive oil in a skillet over medium heat. Cook halloumi slices for 2-3 minutes per side until golden.
2. Prep the salad: In a large bowl, combine mixed greens, cucumber, tomatoes, red onion, radishes, mint, and parsley.
3. Make the dressing: Whisk lemon juice, olive oil, garlic, sumac, salt, and pepper.
4. Assemble: Add toasted pita pieces to the salad. Top with grilled halloumi and drizzle with dressing.
Macros (Per Serving)
- Calories: ~350-400 kcal
- Protein: 20-25g (from halloumi + pita)
- Carbs: ~25-30g (from veggies and pita)
- Fats: ~15-18g (healthy fats from olive oil and halloumi)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Halloumi provides calcium and protein for muscle repair.
- Fiber-Rich: Veggies and whole-grain pita support digestion and sustained energy.
- Healthy Fats: Olive oil adds monounsaturated fats for hormone health.
- Customizable: Add chickpeas or grilled chicken for extra protein.
Pro Tips
- Boost Protein: Add a soft-boiled egg or a scoop of hummus.
- Lower Carbs: Skip the pita and add extra veggies.
- Extra Flavor: Add a sprinkle of za’atar or chili flakes.
- Meal Prep: Prep salad ingredients in advance and grill halloumi fresh.
Enjoy this vibrant, protein-packed salad to fuel your workouts and recovery! 🇱🇧💪