Here’s a creamy, tropical Mango-Coconut Smoothie loaded with protein and healthy fats
perfect for post-workout recovery or a refreshing breakfast! 🌴🥤
Ingredients (Serves 1)
- 1 cup frozen mango chunks
- ½ cup light coconut milk (canned or carton)
- ½ cup unsweetened almond milk (or coconut water)
- 2 tbsp chia seeds
- 1 tsp lime juice (optional, for brightness)
- 1 tsp honey or maple syrup (optional, for sweetness)
- Optional protein boost:
- ½ scoop vanilla protein powder (+10g protein)
- ¼ cup Greek yogurt (+6g protein)
Instructions
1. Soak chia seeds: Mix chia seeds with almond milk and let sit for 5 minutes to thicken.
2. Blend: Add mango, coconut milk, chia seed mixture, lime juice, and sweetener (if using) to a blender. Blend until smooth.
3. Adjust: Add ice for thickness or extra liquid for a thinner texture.
4. Serve: Pour into a glass and top with shredded coconut or mango slices.
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: 13g (from chia seeds + coconut milk)
- Carbs: ~35g (natural sugars from mango)
- Fats: ~12g (healthy fats from coconut milk and chia seeds)
Why This Smoothie is Great
- Tropical Flavor: Mango and coconut pair perfectly for a vacation-inspired treat.
- Plant-Based Protein: Chia seeds provide 6g protein per 2 tbsp+ fiber for digestion.
- Hydration Boost: Coconut milk adds electrolytes like potassium and magnesium.
- Customizable: Add protein powder or Greek yogurt for an extra 10-15g protein.
Pro Tips
- Prep Ahead: Freeze mango chunks in portions for quick blending.
- Vegan Option: Use plant-based protein powder and skip honey for maple syrup.
- Creamier Texture: Add ¼ avocado or a splash of coconut cream.
- Anti-Inflammatory: Add ½ tsp turmeric or ginger for extra benefits.
Enjoy this sunshine-in-a-glass smoothie to fuel your day! 🥭🌴💪