Marinated Tempeh Strips 
Ingredients (Serves 4)
- 1 block (8 oz) tempeh, sliced into thin strips
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp rice vinegar
- 1 tbsp maple syrup or honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 tbsp olive oil or avocado oil (for cooking)
Instructions
1. Prepare the Marinade:
- In a shallow dish, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, garlic, ginger, smoked paprika, and black pepper.
2. Marinate the Tempeh:
- Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
3. Cook the Tempeh:
- Heat olive oil in a skillet over medium heat. Add the marinated tempeh strips (reserve the marinade) and cook for 3-4 minutes per side, until golden and crispy.
4. Simmer in Marinade (Optional):
- Pour the reserved marinade into the skillet and simmer for 2-3 minutes, until the tempeh is coated and the sauce thickens slightly.
5. Serve or Store:
- Use the tempeh strips immediately in stir-fries, salads, or grain bowls.
- Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Macros (Per Serving, 1/4 of the recipe)
- Calories: ~200-250 kcal
- Protein: 15-18g (from tempeh)
- Carbs: ~10-12g (from marinade and tempeh)
- Fats: ~12-14g (healthy fats from sesame oil and tempeh)
Why This Dish is Great
- High-Protein: Tempeh is a fermented, protein-rich soy product.
- Flavor-Packed: Savory, tangy, and slightly sweet marinade.
- Meal Prep Friendly: Perfect for batch cooking and quick meals.
- Versatile: Use in stir-fries, salads, wraps, or grain bowls.
Pro Tips
- Extra Flavor: Add a splash of lime juice or chili flakes to the marinade.
- No Skillet?: Bake the tempeh strips at 400°F (200°C) for 15-20 minutes, flipping halfway.
- Low-Carb Option: Serve with cauliflower rice or zucchini noodles.
Enjoy these flavorful, protein-packed tempeh strips as a versatile and nutritious meal! 🌱🍴