Miso-Butter Roasted Chickpeas recipe🧈🥜
Ingredients (Serves 4)
- 2 cans (15 oz each) chickpeas, drained, rinsed, and patted dry (or 3 cups cooked chickpeas)
- 2 tbsp unsalted butter (or vegan butter)
- 1 tbsp white or yellow miso paste
- 1 tbsp soy sauce (low-sodium preferred)
- 1 tsp honey or maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/4 tsp black pepper
- 1 tbsp sesame seeds (optional, for garnish)
- Fresh cilantro or green onions, chopped (optional, for garnish)
Instructions
1. Prepare the Chickpeas:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spread the chickpeas evenly on the baking sheet. Roast for 20-25 minutes, shaking the pan halfway, until crispy and golden.
2. Make the Miso-Butter Glaze:
- In a small saucepan, melt butter over low heat. Whisk in miso paste, soy sauce, honey, garlic powder, smoked paprika, and black pepper until smooth.
3. Coat the Chickpeas:
- Transfer the roasted chickpeas to a large bowl. Pour the miso-butter glaze over them and toss to coat evenly.
4. Finish and Serve:
- Return the chickpeas to the baking sheet and roast for an additional 5-7 minutes to caramelize the glaze.
- Garnish with sesame seeds and fresh cilantro or green onions. Serve warm.
Macros (Per Serving)
- Calories: ~200-250 kcal
- Protein: 8-10g (from chickpeas)
- Carbs: ~25-30g (from chickpeas and honey)
- Fats: ~8-10g (healthy fats from butter and sesame seeds)
Why This Snack is Great
- High-Protein: Chickpeas are a fantastic plant-based protein source.
- Flavor-Packed: Miso and butter create a rich, umami flavor.
- Crunchy and Satisfying: Perfect for snacking or topping salads and bowls.
- Customizable: Add chili flakes or lime zest for extra zing.
Pro Tips
- Extra Crispy: Remove the skins from the chickpeas before roasting for maximum crunch.
- Storage: Store in an airtight container for up to 3 days (best enjoyed fresh).
- Meal Prep: Double the recipe for a quick, protein-packed snack all week.
Enjoy these savory, crunchy chickpeas as a healthy snack or flavorful topping! 🥗✨