Mochi Protein Balls
Ingredients (Makes 8-10 balls)
For the Mochi Dough:
- 1/2 cup glutinous rice flour (also called sweet rice flour)
- 1 scoop vanilla or unflavored protein powder (whey or plant-based)
- 1/4 cup unsweetened almond milk (or water)
- 1-2 tsp zero-calorie sweetener (optional, for extra sweetness)
For the Filling:
- 1/4 cup red bean paste (store-bought or homemade)
For Coating (Optional):
- 1 tbsp cornstarch or potato starch (to prevent sticking)
Instructions
For the Mochi Dough:
1. Mix the Dough:
- In a microwave-safe bowl, combine glutinous rice flour, protein powder, almond milk, and sweetener (if using). Mix until a smooth dough forms.
2. Cook the Dough:
- Microwave the dough for 1-2 minutes, stirring every 30 seconds, until it becomes translucent and elastic. Alternatively, steam the dough in a heatproof dish for 10-15 minutes.
For Assembly:
1. Prepare the Filling:
- Divide the red bean paste into 8-10 small portions (about 1 tsp each). Roll into balls.
2. Shape the Mochi Balls:
- Dust your hands and work surface with cornstarch or potato starch to prevent sticking.
- Take a small portion of the cooked mochi dough (about 1 tbsp) and flatten it into a circle.
- Place a red bean paste ball in the center and wrap the dough around it, sealing the edges. Roll into a smooth ball.
3. Serve:
- Dust the mochi balls with additional cornstarch or potato starch if needed. Serve immediately or store in an airtight container.
Macros (Per Ball)
- Calories: ~80-100 kcal
- Protein: 4-5g (from protein powder)
- Carbs: ~12-15g (from rice flour and red bean paste)
- Fats: ~1-2g (minimal fats from ingredients)
Why This Dish is Great
- High-Protein: Protein powder adds a muscle-friendly boost.
- Chewy and Satisfying: Mochi’s unique texture is fun and delicious.
- Customizable: Swap red bean paste for peanut butter, chocolate, or fruit fillings.
- Quick and Easy: Ready in under 20 minutes!
Pro Tips
- Extra Flavor: Add a drop of vanilla extract or matcha powder to the dough.
- Storage: Store mochi balls in an airtight container for up to 2 days (best enjoyed fresh).
- No Microwave?: Steam the dough in a heatproof dish for 10-15 minutes.
Enjoy these chewy, protein-packed mochi balls as a delightful and nutritious treat! 🍡💪