Here’s a high-protein, flavor-packed recipe for Moroccan Spiced Chicken with Freekeh and Roasted Carrots
a nutrient-dense, muscle-friendly meal inspired by Moroccan cuisine! 🍗🌿
Moroccan Spiced Chicken with Freekeh and Roasted Carrots
Ingredients (Serves 2)
For the chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper (to taste)
For the freekeh:
- 1/2 cup uncooked freekeh (or quinoa for gluten-free)
- 1.5 cups low-sodium chicken broth
- 1/4 cup chopped parsley
- 1 tbsp lemon juice
For the roasted carrots:
- 2 cups baby carrots (or sliced carrots)
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper (to taste)
Optional garnish:
- 2 tbsp toasted almonds or pine nuts
- Fresh cilantro or mint
Instructions
1. Preheat oven: Set to 400°F (200°C).
2. Season the chicken: Rub chicken breasts with olive oil, cumin, coriander, smoked paprika, cinnamon, cayenne, salt, and pepper.
3. Roast the carrots: Toss carrots with olive oil, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
4. Cook the chicken: Heat a skillet over medium-high heat. Sear chicken for 3-4 minutes per side, then transfer to the oven with the carrots. Bake for 10-12 minutes until chicken reaches 165°F (74°C).
5. Prepare the freekeh: Rinse freekeh and cook in chicken broth for 20-25 minutes until tender. Stir in parsley and lemon juice.
6. Assemble: Slice chicken and serve over freekeh with roasted carrots. Garnish with toasted almonds and fresh herbs.
Macros (Per Serving)
- Calories: ~450-500 kcal
- Protein: 40-45g (from chicken + freekeh)
- Carbs: ~35-40g (from freekeh and carrots)
- Fats: ~12-15g (healthy fats from olive oil and nuts)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Chicken provides lean protein for muscle repair and growth.
- Complex Carbs: Freekeh is a fiber-rich ancient grain for sustained energy.
- Anti-Inflammatory Spices: Cumin, coriander, and cinnamon reduce inflammation.
- Nutrient-Dense: Carrots add beta-carotene (vitamin A) and antioxidants.
Pro Tips
- Boost Protein: Add a dollop of Greek yogurt or tahini sauce.
- Lower Carbs: Swap freekeh for cauliflower rice.
- Extra Flavor: Add a drizzle of harissa or pomegranate molasses.
- Meal Prep: Cook chicken and freekeh in bulk for quick weekday meals.
Enjoy this aromatic, protein-packed dish to fuel your workouts and recovery! 🇲🇦💪