Nordic Protein Rye Bread with smoked salmon

 Nordic Protein Rye Bread

Ingredients (Makes 1 loaf, serves 8-10)  

For the Rye Bread:  

- 2 cups rye flour  

- 1 cup whole-wheat flour  

- 1/2 cup protein powder (unflavored or vanilla, whey or plant-based)  

- 1 tsp salt  

- 1 tsp caraway seeds (optional, for flavor)  

- 1 ½ cups warm water  

- 1 tbsp honey or maple syrup  

- 1 packet (2 ¼ tsp) active dry yeast  

- 1/4 cup sunflower seeds or pumpkin seeds (optional, for topping)  


For the Smoked Salmon Topping:  

- 8 oz smoked salmon  

- 1/2 cup Greek yogurt or cream cheese  

- 1 tbsp fresh dill, chopped  

- 1 tbsp capers (optional)  

- 1/2 lemon, sliced (for serving)  


Instructions 


For the Rye Bread: 

1. Activate the Yeast:  

   - In a small bowl, combine warm water, honey, and yeast. Let sit for 5-10 minutes, until frothy.  


2. Mix the Dough:  

   - In a large bowl, combine rye flour, whole-wheat flour, protein powder, salt, and caraway seeds (if using).  

   - Add the yeast mixture and stir until a dough forms.  


3. Knead and Rise:  

   - Knead the dough on a floured surface for 5-7 minutes, until smooth.  

   - Place the dough in a greased bowl, cover with a damp towel, and let rise in a warm place for 1-2 hours, until doubled in size.  


4. Bake:  

   - Preheat the oven to 375°F (190°C). Shape the dough into a loaf and place it on a baking sheet lined with parchment paper.  

   - Sprinkle with sunflower or pumpkin seeds (if using). Bake for 30-35 minutes, until the bread sounds hollow when tapped.  


5. Cool:  

   - Let the bread cool completely before slicing.  


For the Smoked Salmon Topping:  

1. Prepare the Spread:  

   - Mix Greek yogurt or cream cheese with fresh dill.  


2. Assemble:  

   - Slice the rye bread and spread with the yogurt or cream cheese mixture.  

   - Top with smoked salmon, capers (if using), and a squeeze of lemon juice.  


Macros (Per Serving, 1 slice with toppings)  

- Calories: ~200-250 kcal  

- Protein: 15-18g (from rye bread, protein powder, and salmon)  

- Carbs: ~20-25g (from rye bread)  

- Fats: ~6-8g (healthy fats from salmon and seeds)  


Why This Dish is Great  

- High-Protein: Rye bread, protein powder, and smoked salmon provide a satisfying protein boost.  

- Nutrient-Dense: Packed with fiber, omega-3s, and vitamins.  

- Flavor-Packed: Smoky, tangy, and hearty flavors.  

- Customizable: Add avocado, cucumber, or pickled onions for extra flair.  


Pro Tips  

- Extra Flavor: Add a pinch of smoked paprika or a drizzle of olive oil to the bread.  

- Meal Prep: Bake the bread in advance and store in the fridge for up to 5 days.  

- Low-Carb Option: Use almond flour or coconut flour for a lower-carb bread.  


Enjoy this hearty, protein-packed Nordic-inspired dish as a delicious and nutritious meal! 🍞🐟

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