Nordic Protein Rye Bread
Ingredients (Makes 1 loaf, serves 8-10)
For the Rye Bread:
- 2 cups rye flour
- 1 cup whole-wheat flour
- 1/2 cup protein powder (unflavored or vanilla, whey or plant-based)
- 1 tsp salt
- 1 tsp caraway seeds (optional, for flavor)
- 1 ½ cups warm water
- 1 tbsp honey or maple syrup
- 1 packet (2 ¼ tsp) active dry yeast
- 1/4 cup sunflower seeds or pumpkin seeds (optional, for topping)
For the Smoked Salmon Topping:
- 8 oz smoked salmon
- 1/2 cup Greek yogurt or cream cheese
- 1 tbsp fresh dill, chopped
- 1 tbsp capers (optional)
- 1/2 lemon, sliced (for serving)
Instructions
For the Rye Bread:
1. Activate the Yeast:
- In a small bowl, combine warm water, honey, and yeast. Let sit for 5-10 minutes, until frothy.
2. Mix the Dough:
- In a large bowl, combine rye flour, whole-wheat flour, protein powder, salt, and caraway seeds (if using).
- Add the yeast mixture and stir until a dough forms.
3. Knead and Rise:
- Knead the dough on a floured surface for 5-7 minutes, until smooth.
- Place the dough in a greased bowl, cover with a damp towel, and let rise in a warm place for 1-2 hours, until doubled in size.
4. Bake:
- Preheat the oven to 375°F (190°C). Shape the dough into a loaf and place it on a baking sheet lined with parchment paper.
- Sprinkle with sunflower or pumpkin seeds (if using). Bake for 30-35 minutes, until the bread sounds hollow when tapped.
5. Cool:
- Let the bread cool completely before slicing.
For the Smoked Salmon Topping:
1. Prepare the Spread:
- Mix Greek yogurt or cream cheese with fresh dill.
2. Assemble:
- Slice the rye bread and spread with the yogurt or cream cheese mixture.
- Top with smoked salmon, capers (if using), and a squeeze of lemon juice.
Macros (Per Serving, 1 slice with toppings)
- Calories: ~200-250 kcal
- Protein: 15-18g (from rye bread, protein powder, and salmon)
- Carbs: ~20-25g (from rye bread)
- Fats: ~6-8g (healthy fats from salmon and seeds)
Why This Dish is Great
- High-Protein: Rye bread, protein powder, and smoked salmon provide a satisfying protein boost.
- Nutrient-Dense: Packed with fiber, omega-3s, and vitamins.
- Flavor-Packed: Smoky, tangy, and hearty flavors.
- Customizable: Add avocado, cucumber, or pickled onions for extra flair.
Pro Tips
- Extra Flavor: Add a pinch of smoked paprika or a drizzle of olive oil to the bread.
- Meal Prep: Bake the bread in advance and store in the fridge for up to 5 days.
- Low-Carb Option: Use almond flour or coconut flour for a lower-carb bread.
Enjoy this hearty, protein-packed Nordic-inspired dish as a delicious and nutritious meal! 🍞🐟