Overnight Chia Pudding Jars
Base Ingredients (Per Jar)
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1-2 tsp sweetener (maple syrup, honey, or zero-calorie sweetener)
- 1/4 tsp vanilla extract
Flavor Variations
1. Chocolate Peanut Butter:
- 1 tbsp cocoa powder
- 1 tbsp peanut butter (or almond butter)
- Optional Toppings: Sliced bananas, crushed peanuts
2. Berry Blast:
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- Optional Toppings: Granola, fresh mint
3. Tropical Mango:
- 1/4 cup diced mango
- 1 tbsp shredded coconut
- Optional Toppings: Toasted coconut flakes, lime zest
4. Matcha Green Tea:
- 1 tsp matcha powder
- 1 tbsp honey or maple syrup
- Optional Toppings: Sliced kiwi, sesame seeds
5. Pumpkin Spice:
- 2 tbsp pumpkin puree
- 1/2 tsp pumpkin pie spice
- Optional Toppings: Crushed pecans, cinnamon
Instructions
1. Prepare the Base:
- In a jar or container, combine chia seeds, almond milk, sweetener, and vanilla extract. Stir well to combine.
2. Add Flavor Variations:
- For each flavor, mix in the additional ingredients (e.g., cocoa powder and peanut butter for Chocolate Peanut Butter).
3. Refrigerate:
- Seal the jars and refrigerate overnight (or at least 4 hours), stirring once or twice to prevent clumping.
4. Add Toppings:
- Before serving, add your favorite toppings like fresh fruit, nuts, or granola.
Macros (Per Jar, Base Only)
- Calories: ~200-250 kcal
- Protein: 6-8g (from chia seeds and almond milk)
- Carbs: ~15-20g (from chia seeds and sweetener)
- Fats: ~10-12g (healthy fats from chia seeds)
Why This Recipe is Great
- High-Fiber: Chia seeds are packed with fiber for digestive health.
- Customizable: Choose from 5 delicious flavor variations.
- Meal Prep Friendly: Perfect for grab-and-go breakfasts or snacks.
- Nutrient-Dense: Loaded with vitamins, minerals, and healthy fats.
Pro Tips
- Extra Creaminess: Use coconut milk or Greek yogurt for a richer texture.
- Storage: Keep in the fridge for up to 5 days.
- Kid-Friendly: Let kids pick their favorite flavors and toppings.
Enjoy these versatile, nutrient-packed chia pudding jars as a quick and healthy meal! 🥄💚