Here’s a refreshing, gut-friendly Papaya-Pineapple Smoothie recipe packed with protein, digestive enzymes, and tropical flavors! 🌴🥤
Papaya-Pineapple Smoothie
Ingredients (Serves 1)
- 1 cup fresh or frozen papaya (ripe)
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 cup plain Greek yogurt (or coconut yogurt for vegan)
- 1/2 cup unsweetened almond milk (or coconut water)
- 1 tsp fresh ginger (grated)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/4 cup ice cubes
- Optional: 1 tsp chia seeds (for extra fiber/protein)
Instructions
1. Prep the fruit: Peel and chop papaya and pineapple if using fresh.
2. Blend: Add all ingredients to a blender and blend until smooth.
3. Adjust: Add more liquid if too thick or extra ice for a frostier texture.
4. Serve: Pour into a glass and enjoy immediately!
Macros (Approximate)
- Calories: ~250-300 kcal
- Protein: ~15-18g (from Greek yogurt)
- Carbs: ~35-40g (from fruit)
- Fats: ~2-3g
Why This Smoothie is Great
- Digestive Support: Papaya contains papain, an enzyme that aids digestion, while ginger reduces bloating .
- High Protein: Greek yogurt adds probiotics and 15g+ protein.
- Tropical Antioxidants: Pineapple provides vitamin C and bromelain (anti-inflammatory) .
- Low Added Sugar: Naturally sweetened with fruit!
Pro Tips
- Vegan Option: Swap Greek yogurt for coconut yogurt + a scoop of plant-based protein powder.
- Boost Protein: Add 1 scoop vanilla protein powder or 1 tbsp hemp seeds.
- Prep Ahead: Freeze papaya/pineapple chunks for quicker blending.
Enjoy this tropical powerhouse as a post-workout refresher or breakfast! 🍍✨