Peanut Butter Protein “Nice” Cream
Ingredients (Serves 2)
- 2 medium frozen bananas, sliced
- 1/4 cup creamy peanut butter (or almond butter)
- 1 scoop vanilla or chocolate protein powder (whey or plant-based)
- 2-3 tbsp unsweetened almond milk (or milk of choice)
- 1 tbsp cacao nibs (or dark chocolate chips)
- Optional Toppings:
- A drizzle of peanut butter
- A sprinkle of sea salt
- Fresh banana slices
Instructions
1. Blend the Base:
- In a high-speed blender or food processor, combine frozen banana slices, peanut butter, protein powder, and almond milk. Blend until smooth and creamy, scraping down the sides as needed. Add more milk, 1 tablespoon at a time, if the mixture is too thick.
2. Add the Cacao Nibs:
- Once the mixture is smooth, pulse in the cacao nibs until just combined.
3. Serve:
- Scoop the “nice” cream into bowls or cones.
- Add optional toppings like a drizzle of peanut butter, a sprinkle of sea salt, or fresh banana slices.
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: 15-18g (from protein powder and peanut butter)
- Carbs: ~25-30g (from bananas)
- Fats: ~10-12g (healthy fats from peanut butter and cacao nibs)
Why This “Nice” Cream is Great
- High-Protein: Protein powder and peanut butter provide a satisfying protein boost.
- Dairy-Free: Made with frozen bananas and plant-based milk.
- Flavor-Packed: Creamy peanut butter with crunchy cacao nibs for texture.
- Quick and Easy: Ready in under 5 minutes!
Pro Tips
- Extra Flavor: Add a dash of cinnamon or a splash of vanilla extract.
- Meal Prep: Freeze the blended mixture in an airtight container for up to 1 month. Let it soften slightly before serving.
- No Protein Powder?: Use Greek yogurt or a tablespoon of nut butter for extra creaminess.
Enjoy this guilt-free, protein-packed “nice” cream as a delicious and nutritious dessert! 🍦🥜