Peruvian Quinoa-Stuffed Avocados with aji verde sauce

 Here’s a high-protein, nutrient-dense recipe for Peruvian Quinoa-Stuffed Avocados with Aji Verde Sauce

a flavorful, muscle-friendly meal inspired by Peruvian cuisine! 🥑🌿  

Peruvian Quinoa-Stuffed Avocados with Aji Verde Sauce  

Ingredients (Serves 2)  

For the stuffed avocados: 

- 2 ripe avocados (halved and pitted)  

- 1 cup cooked quinoa  

- 1/2 cup cooked black beans (rinsed and drained)  

- 1/4 cup corn kernels (fresh or frozen)  

- 1/4 cup cherry tomatoes (diced)  

- 1/4 red onion (finely chopped)  

- 1/4 cup cilantro (chopped)  

- 1 tbsp lime juice  

- Salt and pepper (to taste)  


For the aji verde sauce:

- 1/2 cup fresh cilantro  

- 1 jalapeño (seeded and chopped)  

- 1 garlic clove  

- 2 tbsp Greek yogurt (or vegan alternative)  

- 1 tbsp lime juice  

- 1 tbsp olive oil  

- Salt and pepper (to taste)  


Instructions  

1. Prep the filling: In a bowl, mix quinoa, black beans, corn, tomatoes, red onion, cilantro, lime juice, salt, and pepper.  

2. Stuff the avocados: Scoop out a bit of avocado flesh to create more space. Fill each avocado half with the quinoa mixture.  

3. Make the aji verde sauce: Blend cilantro, jalapeño, garlic, Greek yogurt, lime juice, olive oil, salt, and pepper until smooth.  

4. Serve: Drizzle stuffed avocados with aji verde sauce and garnish with extra cilantro.  


Macros (Per Serving: 1 stuffed avocado)  

- Calories: ~400-450 kcal  

- Protein: 15-18g (from quinoa + black beans + Greek yogurt)  

- Carbs: ~35-40g (from quinoa and veggies)  

- Fats: ~20-25g (healthy fats from avocado and olive oil)  


Why This Meal is Great for Bodybuilders  

- Plant-Based Protein: Quinoa and black beans provide a complete amino acid profile for muscle repair.  

- Healthy Fats: Avocado adds monounsaturated fats for hormone health and satiety.  

- Fiber-Rich: Quinoa and veggies support digestion and sustained energy.  

- Customizable: Add grilled chicken or shrimp for extra protein.  


Pro Tips 

- Boost Protein: Add a sprinkle of hemp seeds or crumbled feta.  

- Lower Carbs: Use cauliflower rice instead of quinoa.  

- Extra Flavor: Add a dash of smoked paprika or chili flakes.  

- Meal Prep: Prep quinoa and aji verde sauce in advance for quick assembly.  


Enjoy this vibrant, protein-packed dish to fuel your workouts and recovery! 🇵🇪💪

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