Here’s a high-protein, nutrient-dense recipe for Peruvian Quinoa-Stuffed Avocados with Aji Verde Sauce
a flavorful, muscle-friendly meal inspired by Peruvian cuisine! 🥑🌿
Peruvian Quinoa-Stuffed Avocados with Aji Verde Sauce
Ingredients (Serves 2)
For the stuffed avocados:
- 2 ripe avocados (halved and pitted)
- 1 cup cooked quinoa
- 1/2 cup cooked black beans (rinsed and drained)
- 1/4 cup corn kernels (fresh or frozen)
- 1/4 cup cherry tomatoes (diced)
- 1/4 red onion (finely chopped)
- 1/4 cup cilantro (chopped)
- 1 tbsp lime juice
- Salt and pepper (to taste)
For the aji verde sauce:
- 1/2 cup fresh cilantro
- 1 jalapeño (seeded and chopped)
- 1 garlic clove
- 2 tbsp Greek yogurt (or vegan alternative)
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper (to taste)
Instructions
1. Prep the filling: In a bowl, mix quinoa, black beans, corn, tomatoes, red onion, cilantro, lime juice, salt, and pepper.
2. Stuff the avocados: Scoop out a bit of avocado flesh to create more space. Fill each avocado half with the quinoa mixture.
3. Make the aji verde sauce: Blend cilantro, jalapeño, garlic, Greek yogurt, lime juice, olive oil, salt, and pepper until smooth.
4. Serve: Drizzle stuffed avocados with aji verde sauce and garnish with extra cilantro.
Macros (Per Serving: 1 stuffed avocado)
- Calories: ~400-450 kcal
- Protein: 15-18g (from quinoa + black beans + Greek yogurt)
- Carbs: ~35-40g (from quinoa and veggies)
- Fats: ~20-25g (healthy fats from avocado and olive oil)
Why This Meal is Great for Bodybuilders
- Plant-Based Protein: Quinoa and black beans provide a complete amino acid profile for muscle repair.
- Healthy Fats: Avocado adds monounsaturated fats for hormone health and satiety.
- Fiber-Rich: Quinoa and veggies support digestion and sustained energy.
- Customizable: Add grilled chicken or shrimp for extra protein.
Pro Tips
- Boost Protein: Add a sprinkle of hemp seeds or crumbled feta.
- Lower Carbs: Use cauliflower rice instead of quinoa.
- Extra Flavor: Add a dash of smoked paprika or chili flakes.
- Meal Prep: Prep quinoa and aji verde sauce in advance for quick assembly.
Enjoy this vibrant, protein-packed dish to fuel your workouts and recovery! 🇵🇪💪