Polish Pierogi-Stuffed Chicken with Sauerkraut recipe🐔🥟
Ingredients (Serves 4)
For the Pierogi Filling:
- 1 cup mashed potatoes (prepared with butter and milk)
- 1/2 cup shredded cheddar cheese
- 1/4 cup sautéed onions
- 1/4 tsp garlic powder
- Salt and pepper to taste
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil or butter
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
For the Sauerkraut:
- 2 cups sauerkraut (drained and rinsed if too tangy)
- 1/2 cup diced onions
- 1 tbsp olive oil or butter
- 1/2 tsp caraway seeds (optional)
- 1/4 cup chicken broth
Instructions
1. Prepare the Pierogi Filling:
- In a bowl, mix mashed potatoes, cheddar cheese, sautéed onions, garlic powder, salt, and pepper. Set aside.
2. Stuff the Chicken:
- Preheat oven to 375°F (190°C).
- Butterfly each chicken breast by slicing horizontally, leaving one side intact.
- Stuff each breast with 2-3 tablespoons of the pierogi filling. Secure with toothpicks.
- Season the outside of the chicken with smoked paprika, garlic powder, salt, and pepper.
3. Sear the Chicken:
- Heat olive oil or butter in an oven-safe skillet over medium-high heat.
- Sear the chicken for 2-3 minutes per side until golden brown.
4. Bake the Chicken:
- Transfer the skillet to the oven. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
5. Prepare the Sauerkraut:
- While the chicken bakes, heat olive oil or butter in a skillet over medium heat.
- Sauté onions until softened, about 3-4 minutes.
- Add sauerkraut, caraway seeds (if using), and chicken broth. Simmer for 10-15 minutes until flavors meld.
6. Serve:
- Remove toothpicks from the chicken. Serve each breast with a generous portion of sauerkraut.
Macros (Per Serving)
- Calories: ~400-450 kcal
- Protein: 40-45g (from chicken and cheese)
- Carbs: ~20-25g (from potatoes and sauerkraut)
- Fats: ~15-20g (healthy fats from olive oil and cheese)
Why This Dish is Great
- High-Protein: Chicken and cheese provide a hearty protein boost.
- Comfort Food: Pierogi flavors in a low-carb, protein-packed dish.
- Gut-Friendly: Sauerkraut adds probiotics for digestive health.
- Customizable: Swap the filling for spinach and feta or mushroom and onion.
Pro Tips
- Extra Flavor: Add a dollop of sour cream or Greek yogurt on the side.
- Meal Prep: Prepare the filling and stuff the chicken ahead of time. Store in the fridge until ready to cook.
- Freezer-Friendly: Freeze stuffed chicken (unbaked) for up to 1 month.
Enjoy this creative, protein-packed twist on a Polish classic! 🇵🇱🍗