Portable Protein “Sushi”
Ingredients (Makes 4 rolls)
- 4 large whole-wheat tortillas (or low-carb wraps)
- 8 slices turkey breast (or plant-based deli slices)
- 1/2 cup hummus (or cream cheese for a different flavor)
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned
- 1/2 cup bell peppers, julienned
- 1/4 cup spinach or arugula
- 1 tbsp olive oil or avocado oil (optional, for brushing)
Instructions
1. Prepare the Tortillas:
- Lay out the tortillas on a flat surface. Spread a thin layer of hummus evenly over each tortilla.
2. Add the Fillings:
- Place 2 slices of turkey breast on each tortilla, leaving a 1-inch border at the top.
- Layer shredded carrots, cucumber, bell peppers, and spinach or arugula on top of the turkey.
3. Roll the Tortillas:
- Tightly roll each tortilla, starting from the bottom edge. Tuck in the sides as you roll to keep the fillings secure.
4. Seal the Rolls:
- Brush the top edge of each tortilla with a bit of olive oil or water to help seal the roll.
5. Slice and Serve:
- Use a sharp knife to slice each roll into 4-6 pieces, creating “sushi” rolls.
- Serve immediately or wrap in parchment paper for a portable snack.
Macros (Per Roll)
- Calories: ~200-250 kcal
- Protein: 15-18g (from turkey and hummus)
- Carbs: ~20-25g (from tortillas and veggies)
- Fats: ~8-10g (healthy fats from hummus and olive oil)
Why This Dish is Great
- High-Protein: Turkey and hummus provide a satisfying protein boost.
- Portable: Perfect for on-the-go meals or snacks.
- Customizable: Swap fillings for your favorite veggies or proteins.
- Kid-Friendly: Fun and easy to eat!
Pro Tips
- Extra Flavor: Add a drizzle of sriracha or a sprinkle of sesame seeds.
- Meal Prep: Make a batch and store in the fridge for up to 2 days.
- Low-Carb Option: Use lettuce wraps or low-carb tortillas.
Enjoy these protein-packed, portable “sushi” rolls as a quick and nutritious meal! 🍣💪