Pre-Cooked Grain-Free “Granola” Clusters
Ingredients (Makes about 2 cups)
- 1 cup nuts (almonds, walnuts, or pecans), roughly chopped
- 1/2 cup seeds (pumpkin, sunflower, or chia)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup almond flour or coconut flour
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup or honey (or sugar-free syrup for lower calories)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
1. Preheat the Oven:
- Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. Mix the Ingredients:
- In a large bowl, combine the nuts, seeds, shredded coconut, almond flour, cinnamon, and salt.
- Add the melted coconut oil, maple syrup, and vanilla extract. Mix until everything is well coated.
3. Form Clusters:
- Scoop small handfuls of the mixture onto the prepared baking sheet, pressing gently to form clusters.
4. Bake:
- Bake for 15-20 minutes, stirring halfway, until the clusters are golden and crispy.
5. Cool and Store:
- Let the clusters cool completely on the baking sheet. They will harden as they cool.
- Store in an airtight container at room temperature for up to 2 weeks.
Macros (Per 1/4 Cup Serving)
- Calories: ~150-200 kcal
- Protein: 4-5g (from nuts and seeds)
- Carbs: ~8-10g (from coconut and sweetener)
- Fats: ~12-14g (healthy fats from nuts and coconut oil)
Why This Recipe is Great
- Grain-Free: Perfect for those avoiding grains or following a paleo diet.
- High-Protein: Nuts and seeds provide a satisfying protein boost.
- Customizable: Add dried fruit, cocoa powder, or spices for variety.
- Portable: Great for on-the-go snacks or topping yogurt and smoothie bowls.
Pro Tips
- Extra Flavor: Add a pinch of nutmeg or a dash of cocoa powder.
- Low-Carb Option: Use sugar-free syrup and increase the amount of nuts and seeds.
- Meal Prep: Make a double batch and store in the freezer for longer shelf life.
Enjoy these crunchy, nutrient-packed granola clusters as a quick and healthy snack! 🥜💪