Here’s a high-protein, low-sugar snack combo perfect for bodybuilders or anyone seeking a balanced, muscle-friendly pick-me-up: Homemade Low-Sugar Protein Bars with a Fresh Apple.
This pairing delivers sustained energy, fiber, and muscle-repairing protein without the sugar crash!
Ingredients
For the Protein Bars:
- 1 cup rolled oats (gluten-free if needed)
- 1 scoop (30g) vanilla or chocolate whey protein powder (low-sugar)
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup unsweetened almond milk
- 2 tbsp chia seeds or flaxseed
- 1/4 cup crushed nuts (walnuts, almonds, or pecans)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Optional: 1-2 tbsp sugar-free maple syrup or stevia (for sweetness)
For the Side:
- 1 medium apple (sliced)
- Optional sprinkle of cinnamon
Instructions
1. Make the Protein Bars:
- In a bowl, mix oats, protein powder, chia seeds, crushed nuts, and cinnamon.
- Add almond butter, almond milk, vanilla extract, and sweetener (if using). Stir until a thick dough forms.
- Press the mixture into a lined 8x8-inch pan. Refrigerate for 1-2 hours until firm.
- Cut into 8 bars. Store in an airtight container in the fridge for up to 1 week.
2. Serve with Apple:
- Slice the apple and sprinkle with cinnamon (optional). Pair with 1-2 protein bars.
Macros (Per Serving: 1 Bar + 1 Apple)
- Calories: ~250-300 kcal
- Protein: ~12-15g (bar) + 0.5g (apple)
- Carbs: ~25g (oats + apple)
- Fats: ~10g (nuts + almond butter)
- Sugar: ~10g (natural from apple; bars contain 1-2g if using sugar-free ingredients)
Why This Combo is Great for Bodybuilders
- Low-Sugar Protein: Bars use protein powder and nut butter for muscle repair without added sugars.
- Fiber Boost: Apple and oats aid digestion and keep you full longer.
- Convenient Snack: Portable for post-workout, work, or travel.
- Balanced Energy: Slow-release carbs (oats/apple) + protein/fats prevent energy crashes.
Pro Tips
- Customize Bars: Add unsweetened cocoa powder, coconut flakes, or dark chocolate chips (85%+).
- Nut-Free: Swap almond butter for sunflower seed butter.
- Vegan Option: Use plant-based protein powder and maple syrup.
- Meal Prep: Batch-make bars and pair with pre-sliced apples (squeeze lemon juice to prevent browning).
- Boost Protein: Serve with a side of Greek yogurt for dipping.
Whip up these bars, grab an apple, and crush your goals without the sugar spike! 🍎🍫💪