Protein bar (low sugar) with an apple.

 Here’s a high-protein, low-sugar snack combo perfect for bodybuilders or anyone seeking a balanced, muscle-friendly pick-me-up: Homemade Low-Sugar Protein Bars with a Fresh Apple.

 This pairing delivers sustained energy, fiber, and muscle-repairing protein without the sugar crash!

Ingredients

For the Protein Bars:  

- 1 cup rolled oats (gluten-free if needed)  

- 1 scoop (30g) vanilla or chocolate whey protein powder (low-sugar)  

- 1/4 cup almond butter (or peanut butter)  

- 1/4 cup unsweetened almond milk  

- 2 tbsp chia seeds or flaxseed  

- 1/4 cup crushed nuts (walnuts, almonds, or pecans)  

- 1 tsp cinnamon  

- 1 tsp vanilla extract  

- Optional: 1-2 tbsp sugar-free maple syrup or stevia (for sweetness)  


For the Side:  

- 1 medium apple (sliced)  

- Optional sprinkle of cinnamon  


Instructions


1. Make the Protein Bars:  

   - In a bowl, mix oats, protein powder, chia seeds, crushed nuts, and cinnamon.  

   - Add almond butter, almond milk, vanilla extract, and sweetener (if using). Stir until a thick dough forms.  

   - Press the mixture into a lined 8x8-inch pan. Refrigerate for 1-2 hours until firm.  

   - Cut into 8 bars. Store in an airtight container in the fridge for up to 1 week.  


2. Serve with Apple:  

   - Slice the apple and sprinkle with cinnamon (optional). Pair with 1-2 protein bars.  


Macros (Per Serving: 1 Bar + 1 Apple) 

- Calories: ~250-300 kcal  

- Protein: ~12-15g (bar) + 0.5g (apple)  

- Carbs: ~25g (oats + apple)  

- Fats: ~10g (nuts + almond butter)  

- Sugar: ~10g (natural from apple; bars contain 1-2g if using sugar-free ingredients)  


Why This Combo is Great for Bodybuilders 

- Low-Sugar Protein: Bars use protein powder and nut butter for muscle repair without added sugars.  

- Fiber Boost: Apple and oats aid digestion and keep you full longer.  

- Convenient Snack: Portable for post-workout, work, or travel.  

- Balanced Energy: Slow-release carbs (oats/apple) + protein/fats prevent energy crashes.  


Pro Tips 

- Customize Bars: Add unsweetened cocoa powder, coconut flakes, or dark chocolate chips (85%+).  

- Nut-Free: Swap almond butter for sunflower seed butter.  

- Vegan Option: Use plant-based protein powder and maple syrup.  

- Meal Prep: Batch-make bars and pair with pre-sliced apples (squeeze lemon juice to prevent browning).  

- Boost Protein: Serve with a side of Greek yogurt for dipping.  


Whip up these bars, grab an apple, and crush your goals without the sugar spike! 🍎🍫💪 

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