Protein Chia Breakfast Parfait with mango and toasted coconut

 Here’s a high-protein, nutrient-dense recipe for a Protein Chia Breakfast Parfait with Mango and Toasted Coconut

a perfect meal prep-friendly breakfast or snack for bodybuilders! 🥥🥭  

Protein Chia Breakfast Parfait 

Ingredients (Serves 1)  

For the chia pudding:  

- 3 tbsp chia seeds  

- 1 cup unsweetened almond milk (or milk of choice)  

- 1/2 scoop vanilla protein powder (optional, for extra protein)  

- 1 tsp honey or maple syrup (optional, for sweetness)  


For the layers:  

- 1/2 cup diced mango (fresh or frozen)  

- 1/4 cup plain Greek yogurt (or coconut yogurt for vegan)  

- 1 tbsp toasted coconut flakes  

- Optional: 1 tbsp granola or chopped nuts for crunch  


Instructions  

1. Make the chia pudding:  

   - In a jar or bowl, mix chia seeds, almond milk, protein powder (if using), and sweetener. Stir well to combine.  

   - Let sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate overnight (or at least 2 hours).  


2. Toast the coconut:  

   - Heat a small skillet over medium heat. Add coconut flakes and toast for 1-2 minutes until golden, stirring constantly.  


3. Assemble the parfait:  

   - In a glass or bowl, layer chia pudding, Greek yogurt, and diced mango.  

   - Top with toasted coconut and optional granola/nuts.  


Macros (Approximate)  

- Calories: ~300-350 kcal  

- Protein: 20-25g (from chia seeds + Greek yogurt + protein powder)  

- Carbs: ~30g (mostly from mango and chia seeds)  

- Fats: ~12g (healthy fats from chia seeds and coconut)  


Why This Meal is Great for Bodybuilders  

- High Protein: Chia seeds and Greek yogurt provide a complete amino acid profile for muscle repair.  

- Fiber-Rich: Chia seeds offer 10g fiber per ounce for digestion and satiety.  

- Healthy Fats: Coconut and chia seeds supply omega-3s and MCTs for energy and recovery.  

- Customizable: Swap mango for berries, banana, or pineapple for variety.  


Pro Tips

- Meal Prep: Make chia pudding in jars for grab-and-go breakfasts.  

- Vegan Option: Use plant-based yogurt and protein powder.  

- Boost Protein: Add 1 tbsp hemp seeds or collagen powder to the chia pudding.  

- Extra Flavor: Add a dash of cinnamon or vanilla extract to the chia mixture.  


Enjoy this tropical, protein-packed parfait to start your day strong! 🌴💪


Previous Post Next Post

Contact Form