Protein-Enhanced Congee with Chicken
Ingredients (Serves 4)
- 1/2 cup jasmine rice (or short-grain rice)
- 6 cups chicken broth (low-sodium preferred)
- 1 cup cooked shredded chicken (rotisserie or grilled)
- 1/2 cup mushrooms, sliced (shiitake or button)
- 1/2 cup carrots, finely diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1/4 tsp white pepper (optional)
- 2 eggs, beaten (optional, for extra protein)
- Optional Toppings:
- Sliced green onions
- Fresh cilantro, chopped
- Sesame seeds
- Chili oil or sriracha
Instructions
1. Cook the Rice:
- Rinse the rice under cold water until the water runs clear.
- In a large pot, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low. Simmer for 45-60 minutes, stirring occasionally, until the rice breaks down and the mixture becomes thick and creamy.
2. Add the Chicken and Veggies:
- Stir in the shredded chicken, mushrooms, carrots, garlic, ginger, soy sauce, sesame oil, and white pepper (if using). Simmer for another 10-15 minutes, until the vegetables are tender.
3. Add Eggs (Optional):
- Slowly pour the beaten eggs into the congee while stirring continuously. Cook for 2-3 minutes, until the eggs are set.
4. Serve:
- Ladle the congee into bowls. Top with optional toppings like green onions, cilantro, sesame seeds, or chili oil.
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: 20-25g (from chicken and eggs)
- Carbs: ~30-35g (from rice and veggies)
- Fats: ~6-8g (healthy fats from sesame oil and eggs)
Why This Dish is Great
- High-Protein: Chicken and eggs provide a satisfying protein boost.
- Comfort Food: Warm, creamy, and soothing.
- Nutrient-Dense: Packed with veggies and aromatic flavors.
- Customizable: Add tofu, shrimp, or your favorite toppings.
Pro Tips
- Extra Flavor: Add a splash of fish sauce or a squeeze of lime juice.
- Meal Prep: Make a double batch and store in the fridge for up to 4 days.
- Low-Carb Option: Use cauliflower rice instead of jasmine rice.
Enjoy this hearty, protein-packed congee as a comforting and nutritious meal! 🍲💪