Protein-Enhanced Congee (Asian rice porridge) with chicken

 Protein-Enhanced Congee with Chicken 

Ingredients (Serves 4)  

- 1/2 cup jasmine rice (or short-grain rice)  

- 6 cups chicken broth (low-sodium preferred)  

- 1 cup cooked shredded chicken (rotisserie or grilled)  

- 1/2 cup mushrooms, sliced (shiitake or button)  

- 1/2 cup carrots, finely diced  

- 2 cloves garlic, minced  

- 1 tbsp fresh ginger, minced  

- 1 tbsp soy sauce (or tamari for gluten-free)  

- 1 tsp sesame oil  

- 1/4 tsp white pepper (optional)  

- 2 eggs, beaten (optional, for extra protein)  

- Optional Toppings:  

  - Sliced green onions  

  - Fresh cilantro, chopped  

  - Sesame seeds  

  - Chili oil or sriracha  


Instructions  

1. Cook the Rice:  

   - Rinse the rice under cold water until the water runs clear.  

   - In a large pot, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low. Simmer for 45-60 minutes, stirring occasionally, until the rice breaks down and the mixture becomes thick and creamy.  


2. Add the Chicken and Veggies:  

   - Stir in the shredded chicken, mushrooms, carrots, garlic, ginger, soy sauce, sesame oil, and white pepper (if using). Simmer for another 10-15 minutes, until the vegetables are tender.  


3. Add Eggs (Optional):  

   - Slowly pour the beaten eggs into the congee while stirring continuously. Cook for 2-3 minutes, until the eggs are set.  


4. Serve:  

   - Ladle the congee into bowls. Top with optional toppings like green onions, cilantro, sesame seeds, or chili oil.  


Macros (Per Serving) 

- Calories: ~250-300 kcal  

- Protein: 20-25g (from chicken and eggs)  

- Carbs: ~30-35g (from rice and veggies)  

- Fats: ~6-8g (healthy fats from sesame oil and eggs)  


Why This Dish is Great 

- High-Protein: Chicken and eggs provide a satisfying protein boost.  

- Comfort Food: Warm, creamy, and soothing.  

- Nutrient-Dense: Packed with veggies and aromatic flavors.  

- Customizable: Add tofu, shrimp, or your favorite toppings.  


Pro Tips 

- Extra Flavor: Add a splash of fish sauce or a squeeze of lime juice.  

- Meal Prep: Make a double batch and store in the fridge for up to 4 days.  

- Low-Carb Option: Use cauliflower rice instead of jasmine rice.  


Enjoy this hearty, protein-packed congee as a comforting and nutritious meal! 🍲💪

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