Protein-Infused Gazpacho
Ingredients (Serves 4)
For the Gazpacho:
- 4 large ripe tomatoes, chopped
- 1 cucumber, peeled and chopped
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 2 cups tomato juice (or vegetable broth)
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper to taste
For the Shrimp:
- 1/2 lb cooked shrimp, peeled and deveined
- 1 tbsp olive oil or avocado oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper to taste
Optional Toppings:
- Fresh cilantro or parsley, chopped
- Sliced avocado
- Croutons or toasted bread
- A drizzle of olive oil
Instructions
For the Gazpacho:
1. Blend the Soup:
- In a blender or food processor, combine tomatoes, cucumber, red bell pepper, red onion, garlic, tomato juice, red wine vinegar, olive oil, smoked paprika, cumin, cayenne (if using), salt, and pepper. Blend until smooth.
- Taste and adjust seasoning as needed.
2. Chill:
- Transfer the gazpacho to a large bowl or container and refrigerate for at least 1-2 hours to allow the flavors to meld.
For the Shrimp:
1. Season the Shrimp:
- In a bowl, toss the cooked shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Cook the Shrimp:
- Heat a skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes, until heated through.
To Serve:
1. Ladle the chilled gazpacho into bowls.
2. Top with the cooked shrimp and optional toppings like fresh cilantro, sliced avocado, or croutons.
3. Drizzle with olive oil if desired.
Macros (Per Serving)
- Calories: ~200-250 kcal
-Protein: 20-25g (from shrimp and veggies)
- Carbs: ~15-20g (from tomatoes and veggies)
- Fats: ~6-8g (healthy fats from olive oil and shrimp)
Why This Dish is Great
- High-Protein: Shrimp adds a lean, protein-rich boost.
- Refreshing: Perfect for hot days or as a light meal.
- Nutrient-Dense: Packed with vitamins and antioxidants from fresh veggies.
- Customizable: Add crab, tofu, or grilled chicken for variety.
Pro Tips
- Extra Flavor: Add a splash of hot sauce or a squeeze of lime juice.
- Meal Prep: Prepare the gazpacho and shrimp in advance for quick assembly.
- Low-Carb Option: Skip the croutons and add extra veggies like diced cucumber or bell pepper.
Enjoy this chilled, protein-packed gazpacho as a refreshing and nutritious meal! 🍅🦐