Here’s Protein Mug Cake with Peanut Butter and Banana recipe 🍌🍰
Protein Mug Cake with Peanut Butter and Banana
Ingredients (Serves 1)
- 1/4 cup oat flour (or rolled oats blended into flour)
- 1 scoop vanilla or chocolate protein powder (whey or plant-based)
- 1/2 tsp baking powder
- 1/4 cup mashed ripe banana (about 1/2 banana)
- 2 tbsp unsweetened almond milk (or milk of choice)
- 1 tbsp peanut butter (or almond butter)
- 1 tsp maple syrup or honey (optional, for sweetness)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
1. Mix the Batter:
- In a microwave-safe mug, combine oat flour, protein powder, baking powder, and salt. Mix well.
- Add mashed banana, almond milk, peanut butter, maple syrup (if using), and vanilla extract. Stir until smooth.
2. Cook the Mug Cake:
- Microwave on high for 1-1.5 minutes, or until the cake is set but still moist. Cooking time may vary depending on your microwave.
3. Top and Serve:
- Let cool slightly. Top with a drizzle of peanut butter, sliced banana, or a sprinkle of cinnamon. Enjoy warm!
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: 20-25g (from protein powder and peanut butter)
- Carbs: ~25-30g (from banana and oat flour)
- Fats: ~8-10g (healthy fats from peanut butter)
Why This Mug Cake is Great
- High-Protein: Protein powder and peanut butter provide a muscle-friendly boost.
- Quick and Easy: Ready in under 5 minutes!
- Customizable: Swap toppings or add dark chocolate chips for extra indulgence.
- Healthy Dessert: Satisfies your sweet tooth without the guilt.
Pro Tips
- Flavor Variations: Use chocolate protein powder and top with cocoa powder for a chocolatey treat.
- No Microwave?: Bake in a preheated oven at 350°F (175°C) for 10-12 minutes.
- Meal Prep: Mix dry ingredients in advance for a quick, protein-packed dessert anytime.
Enjoy this warm, fluffy mug cake as a post-workout treat or cozy dessert! 🍫💪