Protein Pancake Batter 
Ingredients (Makes 4 jars, each serving 1-2 pancakes)
For Each Jar:
- 1/2 cup oat flour (or rolled oats blended into flour)
- 1 scoop vanilla or unflavored protein powder (whey or plant-based)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional Add-Ins:
- 1 tbsp chocolate chips
- 1 tbsp dried fruit (blueberries, cranberries, etc.)
- 1 tbsp chopped nuts
To Prepare Pancakes (Per Jar):
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup liquid egg whites (or 1 large egg)
- 1/2 tsp vanilla extract
- 1-2 tsp zero-calorie sweetener (optional, for extra sweetness)
Instructions
For the Pre-Mixed Jars:
1. Assemble the Dry Ingredients:
- In each jar, layer the oat flour, protein powder, baking powder, cinnamon, salt, and optional add-ins (if using). Seal the jars tightly.
2. Label the Jars:
- Write the instructions for preparing the pancakes on a label or tag and attach it to the jar.
To Prepare Pancakes:
1. Mix the Batter:
- Empty the contents of one jar into a mixing bowl. Add almond milk, egg whites, vanilla extract, and sweetener (if using). Stir until smooth.
2. Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes on each side, until golden brown.
3. Serve:
- Top with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.
Macros (Per Serving, 1 jar prepared)
- Calories: ~250-300 kcal
- Protein: 20-25g (from protein powder and egg whites)
- Carbs: ~25-30g (from oat flour and optional add-ins)
- Fats: ~5-7g (healthy fats from optional nuts or add-ins)
Why This Recipe is Great
- High-Protein: Protein powder and egg whites provide a muscle-friendly boost.
- Meal Prep Friendly: Pre-mixed jars save time and effort.
- Customizable: Add your favorite mix-ins or toppings.
- Quick and Easy: Ready in under 10 minutes!
Pro Tips
- Extra Flavor: Add a pinch of nutmeg or a splash of almond extract to the batter.
- Storage: Store the pre-mixed jars in a cool, dry place for up to 1 month.
- Gift Idea: Package the jars with a cute tag and ribbon for a thoughtful homemade gift.
Enjoy these protein-packed pancakes as a quick and nutritious breakfast! 🥞💪