Protein pancakes with almond butter and banana slices.

Here’s a high-protein pancake recipe topped with almond butter and banana slices

perfect for bodybuilders or anyone looking for a delicious, muscle-friendly breakfast or post-workout meal.

Ingredients (Serves 1-2)

 For the Pancakes:

- 1/2 cup oats (rolled or quick oats)

- 1/2 cup cottage cheese or Greek yogurt (for extra protein)

- 2 large eggs (or 4 egg whites for lower fat)

- 1 scoop whey protein powder (vanilla or unflavored works best)

- 1/2 teaspoon baking powder

- 1/4 teaspoon cinnamon (optional)

- 1-2 tablespoons milk (any type, as needed for batter consistency)

- Cooking spray or butter (for the pan)


 For the Toppings:

- 1 tablespoon almond butter (or peanut butter)

- 1/2 banana, sliced

- Optional: drizzle of honey or maple syrup, sprinkle of chia seeds, or extra cinnamon


Instructions

1. Make the Pancake Batter:

   - In a blender or food processor, combine the oats, cottage cheese (or Greek yogurt), eggs, protein powder, baking powder, and cinnamon.

   - Blend until smooth. If the batter is too thick, add 1-2 tablespoons of milk to reach a pourable consistency.


2. Cook the Pancakes:

   - Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.

   - Pour small amounts of batter onto the skillet to form pancakes (about 1/4 cup per pancake).

   - Cook for 2-3 minutes on one side, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.


3. Prepare the Toppings:

   - While the pancakes are cooking, slice the banana and set aside.

   - Warm the almond butter slightly (if desired) to make it easier to drizzle.


4. Assemble:

   - Stack the pancakes on a plate.

   - Top with almond butter, banana slices, and any additional toppings like honey, chia seeds, or cinnamon.


Macros (Approximate) 

- Calories: ~400-500 kcal  

- Protein: ~35-40g (from eggs, protein powder, and cottage cheese/Greek yogurt)  

- Carbs: ~35-40g (from oats, banana, and optional honey)  

- Fats: ~12-15g (from almond butter and eggs)  


Why This Meal is Great for Bodybuilders:

- High Protein: The combination of eggs, protein powder, and cottage cheese/Greek yogurt provides a solid dose of muscle-building protein.

- Healthy Carbs: Oats and banana offer complex carbs and natural sugars for energy.

- Healthy Fats: Almond butter adds healthy fats, which are essential for hormone production and overall health.

- Customizable: Adjust the toppings and portion sizes to fit your macros and preferences.


Enjoy these fluffy, protein-packed pancakes as a delicious way to fuel your day or recover after a workout! 🥞🍌💪

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