Here’s a high-protein pancake recipe topped with almond butter and banana slices
perfect for bodybuilders or anyone looking for a delicious, muscle-friendly breakfast or post-workout meal.
Ingredients (Serves 1-2)
For the Pancakes:
- 1/2 cup oats (rolled or quick oats)
- 1/2 cup cottage cheese or Greek yogurt (for extra protein)
- 2 large eggs (or 4 egg whites for lower fat)
- 1 scoop whey protein powder (vanilla or unflavored works best)
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- 1-2 tablespoons milk (any type, as needed for batter consistency)
- Cooking spray or butter (for the pan)
For the Toppings:
- 1 tablespoon almond butter (or peanut butter)
- 1/2 banana, sliced
- Optional: drizzle of honey or maple syrup, sprinkle of chia seeds, or extra cinnamon
Instructions
1. Make the Pancake Batter:
- In a blender or food processor, combine the oats, cottage cheese (or Greek yogurt), eggs, protein powder, baking powder, and cinnamon.
- Blend until smooth. If the batter is too thick, add 1-2 tablespoons of milk to reach a pourable consistency.
2. Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
- Pour small amounts of batter onto the skillet to form pancakes (about 1/4 cup per pancake).
- Cook for 2-3 minutes on one side, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.
3. Prepare the Toppings:
- While the pancakes are cooking, slice the banana and set aside.
- Warm the almond butter slightly (if desired) to make it easier to drizzle.
4. Assemble:
- Stack the pancakes on a plate.
- Top with almond butter, banana slices, and any additional toppings like honey, chia seeds, or cinnamon.
Macros (Approximate)
- Calories: ~400-500 kcal
- Protein: ~35-40g (from eggs, protein powder, and cottage cheese/Greek yogurt)
- Carbs: ~35-40g (from oats, banana, and optional honey)
- Fats: ~12-15g (from almond butter and eggs)
Why This Meal is Great for Bodybuilders:
- High Protein: The combination of eggs, protein powder, and cottage cheese/Greek yogurt provides a solid dose of muscle-building protein.
- Healthy Carbs: Oats and banana offer complex carbs and natural sugars for energy.
- Healthy Fats: Almond butter adds healthy fats, which are essential for hormone production and overall health.
- Customizable: Adjust the toppings and portion sizes to fit your macros and preferences.
Enjoy these fluffy, protein-packed pancakes as a delicious way to fuel your day or recover after a workout! 🥞🍌💪